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Tomato paste nutrition chart, glycemic index and rich nutrients

Tomato products, canned, paste, without salt added
*all the values are displayed for the amount of 100 grams

What is Tomato paste rich in: TOP 5 nutrients.

Tomato paste
richer than 93% foods
richer than 84% foods
richer than 82% foods
richer than 79% foods
richer than 79% foods
93% Potassium
84% Vitamin A
82% Vitamin C
79% Fiber
79% Iron
Explanation: This food contains more Potassium than 93% of foods. More importantly, although there are several foods (7%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Fiber and Iron

Tomato paste Glycemic index (GI)

45
Similar food data
38 Tomato Tomato
38 Tomato juice Tomato juice
45 Tomato sauce Tomato sauce

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 9%
4.32 g of 50 g
9%
Fats:
Daily Value: 1%
0.47 g of 65 g
1%
Carbs:
Daily Value: 6%
18.91 g of 300 g
6%
Water:
Daily Value: 4%
73.5 g of 2,000 g
4%
Other:
2.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 82
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 59mg
6%
TotalCarbohydrate 19g
16%
Dietary Fiber 4g
Total Sugars 12g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 36mg 4%

Iron 3mg 17%

Potassium 1,014mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 36 mg of 1,000 mg 4%
Iron: 2.98 mg of 18 mg 17%
Magnesium: 42 mg of 400 mg 11%
Phosphorus: 83 mg of 1,000 mg 8%
Potassium: 1014 mg of 3,500 mg 29%
Sodium: 59 mg of 2,400 mg 2%
Zinc: 0.63 mg of 15 mg 4%
Copper: 0.365 mg of 2 mg 18%
Manganese: 0.302 mg of 2 mg 15%
Selenium: 5.3 µg of 70 µg 8%
Choline: 38.5 mg of 550 mg 7%

Mineral chart - relative view

Potassium
1014 mg
TOP 7%
Iron
2.98 mg
TOP 21%
Copper
0.365 mg
TOP 23%
Magnesium
42 mg
TOP 25%
Calcium
36 mg
TOP 40%
Manganese
0.302 mg
TOP 45%
Zinc
0.63 mg
TOP 64%
Sodium
59 mg
TOP 66%
Selenium
5.3 mg
TOP 67%
Choline
38.5 mg
TOP 68%
Phosphorus
83 mg
TOP 68%

Vitamin coverage chart

Vitamin A: 1525 IU of 5,000 IU 31%
Vitamin E : 4.3 mg of 20 mg 21%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 21.9 mg of 60 mg 37%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 153 mg of 2 mg 9,000%
Vitamin B3: 3.076 mg of 20 mg 15%
Vitamin B5: 0.142 mg of 10 mg 1%
Vitamin B6: 0.216 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 11.4 µg of 80 µg 14%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1525 µg
TOP 16%
Vitamin C
21.9 µg
TOP 18%
Vitamin E
4.3 µg
TOP 37%
Vitamin B6
0.216 µg
TOP 47%
Vitamin K
11.4 µg
TOP 49%
Vitamin B3
3.076 µg
TOP 50%
Vitamin B2
153 µg
TOP 57%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B5
0.142 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 31 mg of 280 mg 11%
Threonine: 133 mg of 1,050 mg 13%
Isoleucine: 89 mg of 1,400 mg 6%
Leucine: 124 mg of 2,730 mg 5%
Lysine: 134 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 130 mg of 1,750 mg 7%
Valine: 88 mg of 1,820 mg 5%
Histidine: 71 mg of 700 mg 10%

Fat type information

Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.