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Tomato nutrition chart, glycemic index and rich nutrients

Tomatoes, red, ripe, raw, year round average
*all the values are displayed for the amount of 100 grams

What is Tomato rich in: TOP 5 nutrients.

Tomato
richer than 79% foods
richer than 78% foods
Rich in Vitamin A, RAE
richer than 64% foods
Rich in Lycopene
richer than 62% foods
Rich in Carotene, alpha
richer than 61% foods
79% Vitamin A
78% Vitamin C
64% Vitamin A, RAE
62% Lycopene
61% Carotene, alpha
Explanation: This food contains more Vitamin A than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, RAE, Lycopene and Carotene, alpha

Tomato Glycemic index (GI)

38
Similar food data
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15 Cucumber Cucumber

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.88 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
3.89 g of 300 g
1%
Water:
Daily Value: 5%
94.52 g of 2,000 g
5%
Other:
0.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 18
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
TotalCarbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 237mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.27 mg of 18 mg 2%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 237 mg of 3,500 mg 7%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.17 mg of 15 mg 1%
Copper: 0.059 mg of 2 mg 3%
Manganese: 0.114 mg of 2 mg 6%
Selenium: 0 µg of 70 µg 0%
Choline: 6.7 mg of 550 mg 1%

Mineral chart - relative view

Potassium
237 mg
TOP 51%
Manganese
0.114 mg
TOP 59%
Copper
0.059 mg
TOP 76%
Calcium
10 mg
TOP 76%
Magnesium
11 mg
TOP 82%
Iron
0.27 mg
TOP 86%
Phosphorus
24 mg
TOP 87%
Zinc
0.17 mg
TOP 87%
Choline
6.7 mg
TOP 90%
Sodium
5 mg
TOP 90%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 833 IU of 5,000 IU 17%
Vitamin E : 0.54 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 13.7 mg of 60 mg 23%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.019 mg of 2 mg 1%
Vitamin B3: 0.594 mg of 20 mg 3%
Vitamin B5: 0.089 mg of 10 mg 1%
Vitamin B6: 0.08 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 7.9 µg of 80 µg 10%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
833 µg
TOP 21%
Vitamin C
13.7 µg
TOP 22%
Vitamin K
7.9 µg
TOP 52%
Vitamin E
0.54 µg
TOP 55%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B3
0.594 µg
TOP 76%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B5
0.089 µg
TOP 90%
Vitamin B2
0.019 µg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 6 mg of 280 mg 2%
Threonine: 27 mg of 1,050 mg 3%
Isoleucine: 18 mg of 1,400 mg 1%
Leucine: 25 mg of 2,730 mg 1%
Lysine: 27 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 27 mg of 1,750 mg 2%
Valine: 18 mg of 1,820 mg 1%
Histidine: 14 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.