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Tuna nutrition chart, glycemic index and rich nutrients

Fish, tuna, fresh, bluefin, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Tuna rich in: TOP 5 nutrients.

Tuna
Rich in Protein
richer than 96% foods
richer than 88% foods
richer than 87% foods
richer than 85% foods
richer than 85% foods
96% Protein
88% Vitamin B3
87% Vitamin A
85% Vitamin B12
85% Phosphorus
Explanation: This food contains more Protein than 96% of foods. More importantly, although there are several foods (4%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Vitamin A, Vitamin B12 and Phosphorus

Tuna Glycemic index (GI)

0
Similar food data
0 Atlantic mackerel Atlantic mackerel
0 Salmon Salmon
0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 60%
29.91 g of 50 g
60%
Fats:
Daily Value: 10%
6.28 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.09 g of 2,000 g
3%
Other:
4.72 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 184
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
16%
Cholesterol 49mg
2%
Sodium 50mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 30g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 6%

Potassium 323mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 1.31 mg of 18 mg 7%
Magnesium: 64 mg of 400 mg 16%
Phosphorus: 326 mg of 1,000 mg 33%
Potassium: 323 mg of 3,500 mg 9%
Sodium: 50 mg of 2,400 mg 2%
Zinc: 0.77 mg of 15 mg 5%
Copper: 0.11 mg of 2 mg 6%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 46.8 µg of 70 µg 67%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
326 mg
TOP 15%
Magnesium
64 mg
TOP 19%
Selenium
46.8 mg
TOP 22%
Potassium
323 mg
TOP 31%
Copper
0.11 mg
TOP 48%
Iron
1.31 mg
TOP 52%
Zinc
0.77 mg
TOP 59%
Sodium
50 mg
TOP 72%
Calcium
10 mg
TOP 76%
Manganese
0.02 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 2520 IU of 5,000 IU 50%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.278 mg of 2 mg 19%
Vitamin B2: 0.306 mg of 2 mg 18%
Vitamin B3: 10.54 mg of 20 mg 53%
Vitamin B5: 1.37 mg of 10 mg 14%
Vitamin B6: 0.525 mg of 2 mg 26%
Vitamin B12: 10.88 µg of 6 µg 181%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
10.54 µg
TOP 12%
Vitamin A
2520 µg
TOP 13%
Vitamin B12
10.88 µg
TOP 15%
Vitamin B6
0.525 µg
TOP 24%
Vitamin B2
0.306 µg
TOP 25%
Vitamin B1
0.278 µg
TOP 29%
Vitamin B5
1.37 µg
TOP 30%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 335 mg of 280 mg 120%
Threonine: 1311 mg of 1,050 mg 125%
Isoleucine: 1378 mg of 1,400 mg 98%
Leucine: 2431 mg of 2,730 mg 89%
Lysine: 2747 mg of 2,100 mg 131%
Methionine: 885 mg of 1,050 mg 84%
Phenylalanine: 1168 mg of 1,750 mg 67%
Valine: 1541 mg of 1,820 mg 85%
Histidine: 880 mg of 700 mg 126%

Fat type information

Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.