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Tuna salad nutrition chart and nutrient comparison

Fish, tuna salad
*all the values are displayed for the amount of 100 grams

What is Tuna salad rich in: TOP 5 nutrients.

Tuna salad
richer than 80% foods
richer than 80% foods
richer than 76% foods
richer than 74% foods
Rich in Protein
richer than 68% foods
80% Polyunsaturated fat
80% Vitamin B3
76% Selenium
74% Sodium
68% Protein
Explanation: This food contains more Polyunsaturated fat than 80% of foods. More importantly, although there are several foods (20%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Selenium, Sodium and Protein

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 32%
16.04 g of 50 g
32%
Fats:
Daily Value: 14%
9.26 g of 65 g
14%
Carbs:
Daily Value: 3%
9.41 g of 300 g
3%
Water:
Daily Value: 3%
63.16 g of 2,000 g
3%
Other:
2.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 187
% Daily Value*
14%
Total Fat 9g
10%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 13mg
17%
Sodium 402mg
3%
TotalCarbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 178mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 1 mg of 18 mg 6%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 178 mg of 1,000 mg 18%
Potassium: 178 mg of 3,500 mg 5%
Sodium: 402 mg of 2,400 mg 17%
Zinc: 0.56 mg of 15 mg 4%
Copper: 0.145 mg of 2 mg 7%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 41.2 µg of 70 µg 59%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Selenium
41.2 mg
TOP 24%
Sodium
402 mg
TOP 26%
Copper
0.145 mg
TOP 38%
Phosphorus
178 mg
TOP 45%
Calcium
17 mg
TOP 59%
Iron
1 mg
TOP 60%
Magnesium
19 mg
TOP 64%
Potassium
178 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Manganese
0.04 mg
TOP 68%

Vitamin coverage chart

Vitamin A: 97 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 2.2 mg of 60 mg 4%
Vitamin B1: 0.031 mg of 2 mg 2%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 6.7 mg of 20 mg 34%
Vitamin B5: 0.26 mg of 10 mg 3%
Vitamin B6: 0.081 mg of 2 mg 4%
Vitamin B12: 1.2 µg of 6 µg 20%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
6.7 µg
TOP 20%
Vitamin C
2.2 µg
TOP 35%
Vitamin B12
1.2 µg
TOP 39%
Vitamin A
97 µg
TOP 43%
Vitamin B6
0.081 µg
TOP 69%
Vitamin B2
0.07 µg
TOP 75%
Vitamin B5
0.26 µg
TOP 77%
Vitamin B1
0.031 µg
TOP 81%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 180 mg of 280 mg 64%
Threonine: 701 mg of 1,050 mg 67%
Isoleucine: 739 mg of 1,400 mg 53%
Leucine: 1293 mg of 2,730 mg 47%
Lysine: 1457 mg of 2,100 mg 69%
Methionine: 470 mg of 1,050 mg 45%
Phenylalanine: 626 mg of 1,750 mg 36%
Valine: 824 mg of 1,820 mg 45%
Histidine: 467 mg of 700 mg 67%

Fat type information

Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.