foodstruct logo
Find food by nutritional value | Diet analysis

Turmeric nutrition chart, glycemic index and rich nutrients

Spices, turmeric, ground
*all the values are displayed for the amount of 100 grams

What is Turmeric rich in: TOP 5 nutrients.

Turmeric
richer than 98% foods
richer than 95% foods
richer than 93% foods
richer than 90% foods
Rich in Carbs
richer than 88% foods
98% Iron
95% Potassium
93% Fiber
90% Magnesium
88% Carbs
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Magnesium and Carbs

Turmeric Glycemic index (GI)

5
Similar food data
70 Saffron Saffron
5 Oregano Oregano
5 Cinnamon Cinnamon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 19%
9.68 g of 50 g
19%
Fats:
Daily Value: 5%
3.25 g of 65 g
5%
Carbs:
Daily Value: 22%
67.14 g of 300 g
22%
Water:
Daily Value: 1%
12.85 g of 2,000 g
1%
Other:
7.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 312
% Daily Value*
5%
Total Fat 3g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
22%
TotalCarbohydrate 67g
92%
Dietary Fiber 23g
Total Sugars 3g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 168mg 17%

Iron 55mg 306%

Potassium 2,080mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 168 mg of 1,000 mg 17%
Iron: 55 mg of 18 mg 306%
Magnesium: 208 mg of 400 mg 52%
Phosphorus: 299 mg of 1,000 mg 30%
Potassium: 2080 mg of 3,500 mg 59%
Sodium: 27 mg of 2,400 mg 1%
Zinc: 4.5 mg of 15 mg 30%
Copper: 1.3 mg of 2 mg 65%
Manganese: 19.8 mg of 2 mg 990%
Selenium: 6.2 µg of 70 µg 9%
Choline: 49.2 mg of 550 mg 9%

Mineral chart - relative view

Iron
55 mg
TOP 2%
Potassium
2080 mg
TOP 5%
Magnesium
208 mg
TOP 10%
Calcium
168 mg
TOP 13%
Copper
1.3 mg
TOP 16%
Phosphorus
299 mg
TOP 17%
Zinc
4.5 mg
TOP 21%
Manganese
19.8 mg
TOP 25%
Choline
49.2 mg
TOP 65%
Selenium
6.2 mg
TOP 65%
Sodium
27 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 4.43 mg of 20 mg 22%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0.058 mg of 2 mg 4%
Vitamin B2: 0.15 mg of 2 mg 9%
Vitamin B3: 1.35 mg of 20 mg 7%
Vitamin B5: 0.542 mg of 10 mg 5%
Vitamin B6: 0.107 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 13.4 µg of 80 µg 17%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
4.43 µg
TOP 37%
Vitamin C
0.7 µg
TOP 45%
Vitamin K
13.4 µg
TOP 49%
Vitamin B5
0.542 µg
TOP 56%
Vitamin B2
0.15 µg
TOP 58%
Vitamin B6
0.107 µg
TOP 63%
Vitamin B3
1.35 µg
TOP 64%
Vitamin B1
0.058 µg
TOP 68%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 170 mg of 280 mg 61%
Threonine: 330 mg of 1,050 mg 31%
Isoleucine: 470 mg of 1,400 mg 34%
Leucine: 810 mg of 2,730 mg 30%
Lysine: 380 mg of 2,100 mg 18%
Methionine: 140 mg of 1,050 mg 13%
Phenylalanine: 530 mg of 1,750 mg 30%
Valine: 660 mg of 1,820 mg 36%
Histidine: 150 mg of 700 mg 21%

Fat type information

Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.