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Vanilla extract nutrition chart and nutrient comparison

*all the values are displayed for the amount of 100 grams

What is Vanilla extract rich in: TOP 5 nutrients.

Vanilla extract
richer than 69% foods
Rich in Alcohol
richer than 64% foods
richer than 63% foods
Rich in Carbs
richer than 56% foods
Rich in Manganese
richer than 51% foods
69% Calories
64% Alcohol
63% Sugars
56% Carbs
51% Manganese
Explanation: This food contains more Calories than 69% of foods. More importantly, although there are several foods (31%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Alcohol, Sugars, Carbs and Manganese

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.06 g of 50 g
0%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 4%
12.65 g of 300 g
4%
Water:
Daily Value: 3%
52.58 g of 2,000 g
3%
Other:
34.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 288
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
4%
TotalCarbohydrate 13g
0%
Dietary Fiber 0g
Total Sugars 13g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 148mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.12 mg of 18 mg 1%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 6 mg of 1,000 mg 1%
Potassium: 148 mg of 3,500 mg 4%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 0.11 mg of 15 mg 1%
Copper: 0.072 mg of 2 mg 4%
Manganese: 0.23 mg of 2 mg 12%
Selenium: 0 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.23 mg
TOP 49%
Copper
0.072 mg
TOP 68%
Potassium
148 mg
TOP 71%
Calcium
11 mg
TOP 74%
Magnesium
12 mg
TOP 80%
Sodium
9 mg
TOP 86%
Zinc
0.11 mg
TOP 90%
Iron
0.12 mg
TOP 92%
Phosphorus
6 mg
TOP 95%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.011 mg of 2 mg 1%
Vitamin B2: 0.095 mg of 2 mg 6%
Vitamin B3: 0.425 mg of 20 mg 2%
Vitamin B5: 0.035 mg of 10 mg 0%
Vitamin B6: 0.026 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.095 µg
TOP 70%
Vitamin B3
0.425 µg
TOP 80%
Vitamin B6
0.026 µg
TOP 89%
Vitamin B1
0.011 µg
TOP 92%
Vitamin B5
0.035 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.