Veal nutrition: calories, carbs, GI, protein, fiber, fats
Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veal
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 172 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Veal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 3 oz | 146 | 85 g |
Veal Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.99 mg of 8 mg
12%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
217 mg of 700 mg
31%
Potassium:
337 mg of 3,400 mg
10%
Sodium:
83 mg of 2,300 mg
4%
Zinc:
3.87 mg of 11 mg
35%
Copper:
0.103 mg of 1 mg
11%
Manganese:
0.035 mg of 2 mg
2%
Selenium:
13.7 µg of 55 µg
25%
Choline:
95 mg of 550 mg
17%
Mineral chart - relative view
Zinc
3.87 mg
TOP 24%
Potassium
337 mg
TOP 28%
Phosphorus
217 mg
TOP 31%
Magnesium
24 mg
TOP 46%
Copper
0.103 mg
TOP 51%
Choline
95 mg
TOP 52%
Sodium
83 mg
TOP 52%
Selenium
13.7 µg
TOP 55%
Calcium
17 mg
TOP 59%
Iron
0.99 mg
TOP 60%
Manganese
0.035 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.27 mg of 1 mg
21%
Vitamin B3:
8.03 mg of 16 mg
50%
Vitamin B5:
1.16 mg of 5 mg
23%
Vitamin B6:
0.39 mg of 1 mg
30%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
1.27 µg of 2 µg
53%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
8.03 mg
TOP 16%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B5
1.16 mg
TOP 33%
Vitamin B6
0.39 mg
TOP 33%
Vitamin B12
1.27 µg
TOP 39%
Folate
11 µg
TOP 59%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
1.2 µg
TOP 76%
Vitamin E
0.15 mg
TOP 81%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.38 g of 50 g
49%
Fats:
Daily Value: 12%
7.56 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.76 g of 2,000 g
3%
Other:
1.3 g
Protein quality breakdown
Tryptophan:
247 mg of 280 mg
88%
Threonine:
1065 mg of 1,050 mg
101%
Isoleucine:
1201 mg of 1,400 mg
86%
Leucine:
1940 mg of 2,730 mg
71%
Lysine:
2009 mg of 2,100 mg
96%
Methionine:
569 mg of 1,050 mg
54%
Phenylalanine:
984 mg of 1,750 mg
56%
Valine:
1347 mg of 1,820 mg
74%
Histidine:
885 mg of 700 mg
126%
Fat type information
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
All nutrients for Veal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 24.38g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 7.56g | 12% | 41% |
4.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 103mg | 34% | 11% |
3.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.99mg | 12% | 60% |
2.6 times less than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 3.87mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 83mg | 4% | 52% |
5.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 13.7µg | 25% | 55% | |
| Manganese | 0.04mg | 2% | 70% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 8.03mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.16mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oat
|
| Vitamin B12 | 1.27µg | 53% | 39% |
1.8 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 3.04g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 2.84g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.8 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 1.07mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 1.94mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.01mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.98mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.35mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat
8g
14%
Saturated Fat 3g
34%
Cholesterol 103mg
4%
Sodium 83mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
337mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Veal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.