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Veal nutrition chart, glycemic index and rich nutrients

Veal, ground, cooked, broiled
*all the values are displayed for the amount of 100 grams

What is Veal rich in: TOP 5 nutrients.

Veal
richer than 89% foods
Rich in Protein
richer than 86% foods
richer than 84% foods
richer than 76% foods
richer than 72% foods
89% Cholesterol
86% Protein
84% Vitamin B3
76% Zinc
72% Potassium
Explanation: This food contains more Cholesterol than 89% of foods. More importantly, although there are several foods (11%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Vitamin B3, Zinc and Potassium

Veal Glycemic index (GI)

0
Similar food data
0 Chicken meat Chicken meat
0 Turkey meat Turkey meat
0 Lamb and mutton Lamb and mutton

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 49%
24.38 g of 50 g
49%
Fats:
Daily Value: 12%
7.56 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.76 g of 2,000 g
3%
Other:
1.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 172
% Daily Value*
12%
Total Fat 8g
15%
Saturated Fat 3g
Trans Fat g
34%
Cholesterol 103mg
3%
Sodium 83mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.99 mg of 18 mg 6%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 217 mg of 1,000 mg 22%
Potassium: 337 mg of 3,500 mg 10%
Sodium: 83 mg of 2,400 mg 3%
Zinc: 3.87 mg of 15 mg 26%
Copper: 0.103 mg of 2 mg 5%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 13.7 µg of 70 µg 20%
Choline: 95 mg of 550 mg 17%

Mineral chart - relative view

Zinc
3.87 mg
TOP 24%
Potassium
337 mg
TOP 28%
Phosphorus
217 mg
TOP 31%
Magnesium
24 mg
TOP 46%
Copper
0.103 mg
TOP 51%
Choline
95 mg
TOP 52%
Sodium
83 mg
TOP 52%
Selenium
13.7 mg
TOP 55%
Calcium
17 mg
TOP 59%
Iron
0.99 mg
TOP 60%
Manganese
0.035 mg
TOP 70%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.27 mg of 2 mg 16%
Vitamin B3: 8.03 mg of 20 mg 40%
Vitamin B5: 1.16 mg of 10 mg 12%
Vitamin B6: 0.39 mg of 2 mg 20%
Vitamin B12: 1.27 µg of 6 µg 21%
Vitamin K: 1.2 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
8.03 µg
TOP 16%
Vitamin B2
0.27 µg
TOP 31%
Vitamin B5
1.16 µg
TOP 33%
Vitamin B6
0.39 µg
TOP 33%
Vitamin B12
1.27 µg
TOP 39%
Vitamin B1
0.07 µg
TOP 62%
Vitamin K
1.2 µg
TOP 77%
Vitamin E
0.15 µg
TOP 81%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 247 mg of 280 mg 88%
Threonine: 1065 mg of 1,050 mg 101%
Isoleucine: 1201 mg of 1,400 mg 86%
Leucine: 1940 mg of 2,730 mg 71%
Lysine: 2009 mg of 2,100 mg 96%
Methionine: 569 mg of 1,050 mg 54%
Phenylalanine: 984 mg of 1,750 mg 56%
Valine: 1347 mg of 1,820 mg 74%
Histidine: 885 mg of 700 mg 126%

Fat type information

Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.