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Vegetable oil nutrition chart, glycemic index and rich nutrients

Oil, corn, peanut, and olive
*all the values are displayed for the amount of 100 grams

What is Vegetable oil rich in: TOP 5 nutrients.

Vegetable oil
Rich in Fats
richer than 99% foods
richer than 99% foods
richer than 92% foods
richer than 92% foods
richer than 92% foods
99% Fats
99% Calories
92% Saturated Fat
92% Monounsaturated Fat
92% Polyunsaturated fat
Explanation: This food contains more Fats than 99% of foods. More importantly, although there are several foods (1%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Vegetable oil Glycemic index (GI)

0
Similar food data
0 Sunflower oil Sunflower oil
0 Table salt Table salt

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 884
% Daily Value*
154%
Total Fat 100g
70%
Saturated Fat 14g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 0 mg of 1,000 mg 0%
Iron: 0.13 mg of 18 mg 1%
Magnesium: 0 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 0 mg of 3,500 mg 0%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0 mg of 2 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 70 µg 0%
Choline: 0.2 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.13 mg
TOP 92%
Zinc
0.02 mg
TOP 97%
Choline
0.2 mg
TOP 98%
Copper
0 mg
TOP 100%
Sodium
0 mg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 14.78 mg of 20 mg 74%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 21 µg of 80 µg 26%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
14.78 µg
TOP 34%
Vitamin K
21 µg
TOP 47%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.