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Wakame nutrition chart and nutrient comparison

Seaweed, wakame, raw
*all the values are displayed for the amount of 100 grams

What is Wakame rich in: TOP 5 nutrients.

Wakame
richer than 93% foods
richer than 86% foods
richer than 85% foods
Rich in Folate, total
richer than 81% foods
Rich in Folate, food
richer than 78% foods
93% Sodium
86% Magnesium
85% Calcium
81% Folate, total
78% Folate, food
Explanation: This food contains more Sodium than 93% of foods. More importantly, although there are several foods (7%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Calcium, Folate, total and Folate, food

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.03 g of 50 g
6%
Fats:
Daily Value: 1%
0.64 g of 65 g
1%
Carbs:
Daily Value: 3%
9.14 g of 300 g
3%
Water:
Daily Value: 4%
79.99 g of 2,000 g
4%
Other:
7.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 45
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
36%
Sodium 872mg
3%
TotalCarbohydrate 9g
4%
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 150mg 15%

Iron 2mg 11%

Potassium 50mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 150 mg of 1,000 mg 15%
Iron: 2.18 mg of 18 mg 12%
Magnesium: 107 mg of 400 mg 27%
Phosphorus: 80 mg of 1,000 mg 8%
Potassium: 50 mg of 3,500 mg 1%
Sodium: 872 mg of 2,400 mg 36%
Zinc: 0.38 mg of 15 mg 3%
Copper: 0.284 mg of 2 mg 14%
Manganese: 1.4 mg of 2 mg 70%
Selenium: 0.7 µg of 70 µg 1%
Choline: 13.9 mg of 550 mg 3%

Mineral chart - relative view

Sodium
872 mg
TOP 7%
Magnesium
107 mg
TOP 14%
Calcium
150 mg
TOP 15%
Copper
0.284 mg
TOP 26%
Manganese
1.4 mg
TOP 30%
Iron
2.18 mg
TOP 34%
Phosphorus
80 mg
TOP 69%
Zinc
0.38 mg
TOP 76%
Choline
13.9 mg
TOP 81%
Selenium
0.7 mg
TOP 86%
Potassium
50 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 360 IU of 5,000 IU 7%
Vitamin E : 1 mg of 20 mg 5%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.23 mg of 2 mg 14%
Vitamin B3: 1.6 mg of 20 mg 8%
Vitamin B5: 0.697 mg of 10 mg 7%
Vitamin B6: 0.002 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 5.3 µg of 80 µg 7%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
360 µg
TOP 27%
Vitamin C
3 µg
TOP 33%
Vitamin B2
0.23 µg
TOP 38%
Vitamin B5
0.697 µg
TOP 46%
Vitamin E
1 µg
TOP 46%
Vitamin K
5.3 µg
TOP 55%
Vitamin B3
1.6 µg
TOP 62%
Vitamin B1
0.06 µg
TOP 67%
Vitamin B6
0.002 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 35 mg of 280 mg 13%
Threonine: 165 mg of 1,050 mg 16%
Isoleucine: 87 mg of 1,400 mg 6%
Leucine: 257 mg of 2,730 mg 9%
Lysine: 112 mg of 2,100 mg 5%
Methionine: 63 mg of 1,050 mg 6%
Phenylalanine: 112 mg of 1,750 mg 6%
Valine: 209 mg of 1,820 mg 11%
Histidine: 15 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.