Watermelon nutrition chart, glycemic index and rich nutrients
Watermelon, raw
*all the values are displayed for the amount of 100 grams
What is Watermelon rich in: TOP 5 nutrients.
richer than 77% foods
richer than 74% foods
Rich in Cryptoxanthin, beta
richer than 62% foods
Rich in Lycopene
richer than 62% foods
Rich in Vitamin A, RAE
richer than 60% foods
Vitamin A
Vitamin C
Cryptoxanthin, beta
Lycopene
Vitamin A, RAE
Explanation: This food contains more Vitamin A than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Cryptoxanthin, beta, Lycopene and Vitamin A, RAE
Watermelon Glycemic index (GI)
Similar food data
Melon 
Pineapple 
Avocado 
Check out similar food or compare with current
Macronutrients chart
Protein:
1%
Daily Value: 1%
0.61 g of 50 g
Fats:
0%
Daily Value: 0%
0.15 g of 65 g
Carbs:
3%
Daily Value: 3%
7.55 g of 300 g
Water:
5%
Daily Value: 5%
91.45 g of 2,000 g
Other:
0.24 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
30
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
3%
TotalCarbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars 6g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
112mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.24 mg of 18 mg
1%
Magnesium:
10 mg of 400 mg
3%
Phosphorus:
11 mg of 1,000 mg
1%
Potassium:
112 mg of 3,500 mg
3%
Sodium:
1 mg of 2,400 mg
0%
Zinc:
0.1 mg of 15 mg
1%
Copper:
0.042 mg of 2 mg
2%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
0.4 µg of 70 µg
1%
Choline:
4.1 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.038 mg
TOP 69%
Potassium
112 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Calcium
7 mg
TOP 85%
Iron
0.24 mg
TOP 87%
Zinc
0.1 mg
TOP 91%
Selenium
0.4 mg
TOP 91%
Phosphorus
11 mg
TOP 92%
Choline
4.1 mg
TOP 93%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
569 IU of 5,000 IU
11%
Vitamin E :
0.05 mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
8.1 mg of 60 mg
14%
Vitamin B1:
0.033 mg of 2 mg
2%
Vitamin B2:
0.021 mg of 2 mg
1%
Vitamin B3:
0.178 mg of 20 mg
1%
Vitamin B5:
0.221 mg of 10 mg
2%
Vitamin B6:
0.045 mg of 2 mg
2%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0.1 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
569 µg
TOP 23%
Vitamin C
8.1 µg
TOP 26%
Vitamin B5
0.221 µg
TOP 79%
Vitamin B1
0.033 µg
TOP 80%
Vitamin B6
0.045 µg
TOP 80%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.178 µg
TOP 88%
Vitamin B2
0.021 µg
TOP 90%
Vitamin E
0.05 µg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
27 mg of 1,050 mg
3%
Isoleucine:
19 mg of 1,400 mg
1%
Leucine:
18 mg of 2,730 mg
1%
Lysine:
62 mg of 2,100 mg
3%
Methionine:
6 mg of 1,050 mg
1%
Phenylalanine:
15 mg of 1,750 mg
1%
Valine:
16 mg of 1,820 mg
1%
Histidine:
6 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g