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Watermelon nutrition chart, glycemic index and rich nutrients

Watermelon, raw
*all the values are displayed for the amount of 100 grams

What is Watermelon rich in: TOP 5 nutrients.

Watermelon
richer than 77% foods
richer than 74% foods
Rich in Cryptoxanthin, beta
richer than 62% foods
Rich in Lycopene
richer than 62% foods
Rich in Vitamin A, RAE
richer than 60% foods
77% Vitamin A
74% Vitamin C
62% Cryptoxanthin, beta
62% Lycopene
60% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Cryptoxanthin, beta, Lycopene and Vitamin A, RAE

Watermelon Glycemic index (GI)

72
Similar food data
72 Melon Melon
59 Pineapple Pineapple
50 Avocado Avocado

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.61 g of 50 g
1%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 3%
7.55 g of 300 g
3%
Water:
Daily Value: 5%
91.45 g of 2,000 g
5%
Other:
0.24 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 30
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 6g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 0.24 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 11 mg of 1,000 mg 1%
Potassium: 112 mg of 3,500 mg 3%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.042 mg of 2 mg 2%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 0.4 µg of 70 µg 1%
Choline: 4.1 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.038 mg
TOP 69%
Potassium
112 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Magnesium
10 mg
TOP 84%
Calcium
7 mg
TOP 85%
Iron
0.24 mg
TOP 87%
Zinc
0.1 mg
TOP 91%
Selenium
0.4 mg
TOP 91%
Phosphorus
11 mg
TOP 92%
Choline
4.1 mg
TOP 93%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 569 IU of 5,000 IU 11%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 8.1 mg of 60 mg 14%
Vitamin B1: 0.033 mg of 2 mg 2%
Vitamin B2: 0.021 mg of 2 mg 1%
Vitamin B3: 0.178 mg of 20 mg 1%
Vitamin B5: 0.221 mg of 10 mg 2%
Vitamin B6: 0.045 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
569 µg
TOP 23%
Vitamin C
8.1 µg
TOP 26%
Vitamin B5
0.221 µg
TOP 79%
Vitamin B1
0.033 µg
TOP 80%
Vitamin B6
0.045 µg
TOP 80%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.178 µg
TOP 88%
Vitamin B2
0.021 µg
TOP 90%
Vitamin E
0.05 µg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 7 mg of 280 mg 3%
Threonine: 27 mg of 1,050 mg 3%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 18 mg of 2,730 mg 1%
Lysine: 62 mg of 2,100 mg 3%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 15 mg of 1,750 mg 1%
Valine: 16 mg of 1,820 mg 1%
Histidine: 6 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.