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Wheat nutrition chart, glycemic index and rich nutrients

Wheat, durum
*all the values are displayed for the amount of 100 grams

What is Wheat rich in: TOP 5 nutrients.

Wheat
richer than 91% foods
Rich in Carbs
richer than 90% foods
richer than 88% foods
richer than 84% foods
richer than 84% foods
91% Phosphorus
90% Carbs
88% Magnesium
84% Potassium
84% Iron
Explanation: This food contains more Phosphorus than 91% of foods. More importantly, although there are several foods (9%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Potassium and Iron

Wheat Glycemic index (GI)

45
Similar food data
75 Flour Flour
56 Wild rice Wild rice
44 Tagliatelle Tagliatelle

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 27%
13.68 g of 50 g
27%
Fats:
Daily Value: 4%
2.47 g of 65 g
4%
Carbs:
Daily Value: 24%
71.13 g of 300 g
24%
Water:
Daily Value: 1%
10.94 g of 2,000 g
1%
Other:
1.78 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 339
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
24%
TotalCarbohydrate 71g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 34mg 3%

Iron 4mg 22%

Potassium 431mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 34 mg of 1,000 mg 3%
Iron: 3.52 mg of 18 mg 20%
Magnesium: 144 mg of 400 mg 36%
Phosphorus: 508 mg of 1,000 mg 51%
Potassium: 431 mg of 3,500 mg 12%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 4.16 mg of 15 mg 28%
Copper: 0.553 mg of 2 mg 28%
Manganese: 3.012 mg of 2 mg 151%
Selenium: 89.4 µg of 70 µg 128%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
508 mg
TOP 9%
Magnesium
144 mg
TOP 12%
Potassium
431 mg
TOP 16%
Iron
3.52 mg
TOP 16%
Copper
0.553 mg
TOP 19%
Selenium
89.4 mg
TOP 20%
Zinc
4.16 mg
TOP 23%
Manganese
3.012 mg
TOP 26%
Calcium
34 mg
TOP 41%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.419 mg of 2 mg 28%
Vitamin B2: 0.121 mg of 2 mg 7%
Vitamin B3: 6.738 mg of 20 mg 34%
Vitamin B5: 0.935 mg of 10 mg 9%
Vitamin B6: 0.419 mg of 2 mg 21%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
6.738 µg
TOP 20%
Vitamin B1
0.419 µg
TOP 20%
Vitamin B6
0.419 µg
TOP 30%
Vitamin B5
0.935 µg
TOP 37%
Vitamin B2
0.121 µg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 176 mg of 280 mg 63%
Threonine: 366 mg of 1,050 mg 35%
Isoleucine: 533 mg of 1,400 mg 38%
Leucine: 934 mg of 2,730 mg 34%
Lysine: 303 mg of 2,100 mg 14%
Methionine: 221 mg of 1,050 mg 21%
Phenylalanine: 681 mg of 1,750 mg 39%
Valine: 594 mg of 1,820 mg 33%
Histidine: 322 mg of 700 mg 46%

Fat type information

Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.