Khorasan wheat nutrition: calories, carbs, GI, protein, fiber, fats
Wheat, KAMUT khorasan, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Khorasan wheat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 40 (low) |
Glycemic load | 44 (high) |
Calories ⓘ Calories per 100-gram serving | 337 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59.48 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 47mg |
Fiber ⓘHigher in Fiber content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Khorasan wheat calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 337 | |
Calories in 1 cup | 627 | 186 g |
Khorasan wheat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Khorasan wheat Glycemic load (GL)
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
3.77 mg of 8 mg
47%
Magnesium:
130 mg of 420 mg
31%
Phosphorus:
364 mg of 700 mg
52%
Potassium:
403 mg of 3,400 mg
12%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
3.68 mg of 11 mg
33%
Copper:
0.506 mg of 1 mg
56%
Manganese:
2.735 mg of 2 mg
119%
Selenium:
81.5 µg of 55 µg
148%
Choline:
25.8 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
130 mg
TOP 13%
Phosphorus
364 mg
TOP 13%
Iron
3.77 mg
TOP 15%
Potassium
403 mg
TOP 18%
Copper
0.506 mg
TOP 20%
Selenium
81.5 µg
TOP 20%
Zinc
3.68 mg
TOP 25%
Manganese
2.735 mg
TOP 27%
Calcium
22 mg
TOP 51%
Choline
25.8 mg
TOP 72%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0.61 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.566 mg of 1 mg
47%
Vitamin B2:
0.184 mg of 1 mg
14%
Vitamin B3:
6.375 mg of 16 mg
40%
Vitamin B5:
0.949 mg of 5 mg
19%
Vitamin B6:
0.259 mg of 1 mg
20%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.566 mg
TOP 16%
Vitamin B3
6.375 mg
TOP 23%
Vitamin B5
0.949 mg
TOP 36%
Vitamin B6
0.259 mg
TOP 44%
Vitamin B2
0.184 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin A
10 IU
TOP 64%
Vitamin K
1.8 µg
TOP 66%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.54 g of 50 g
29%
Fats:
Daily Value: 3%
2.13 g of 65 g
3%
Carbs:
Daily Value: 24%
70.58 g of 300 g
24%
Water:
Daily Value: 1%
11.07 g of 2,000 g
1%
Other:
1.68 g
Protein quality breakdown
Tryptophan:
130 mg of 280 mg
46%
Threonine:
442 mg of 1,050 mg
42%
Isoleucine:
566 mg of 1,400 mg
40%
Leucine:
1112 mg of 2,730 mg
41%
Lysine:
416 mg of 2,100 mg
20%
Methionine:
251 mg of 1,050 mg
24%
Phenylalanine:
772 mg of 1,750 mg
44%
Valine:
687 mg of 1,820 mg
38%
Histidine:
379 mg of 700 mg
54%
Fat type information
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Carbohydrate type breakdown
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Fiber content ratio for Khorasan wheat
Sugar:
7.84 g
Fiber:
11.1 g
Other:
51.64 g
All nutrients for Khorasan wheat per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 337kcal | 17% | 25% | 7.2 times more than Orange |
Protein | 14.54g | 35% | 34% | 5.2 times more than Broccoli |
Fats | 2.13g | 3% | 66% | 15.6 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 59.48g | N/A | 14% | 1.1 times more than Chocolate |
Carbs | 70.58g | 24% | 10% | 2.5 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Iron | 3.77mg | 47% | 15% | 1.5 times more than Beef |
Calcium | 22mg | 2% | 51% | 5.7 times less than Milk |
Potassium | 403mg | 12% | 18% | 2.7 times more than Cucumber |
Magnesium | 130mg | 31% | 13% | 1.1 times less than Almond |
Sugar | 7.84g | N/A | 43% | 1.1 times less than Coca-Cola |
Fiber | 11.1g | 44% | 10% | 4.6 times more than Orange |
Copper | 0.51mg | 56% | 20% | 3.6 times more than Shiitake |
Zinc | 3.68mg | 33% | 25% | 1.7 times less than Beef |
Starch | 52.41g | 22% | 88% | 3.4 times more than Potato |
Phosphorus | 364mg | 52% | 13% | 2 times more than Chicken meat |
Sodium | 5mg | 0% | 90% | 98 times less than White Bread |
Vitamin A | 10IU | 0% | 64% | 1670.6 times less than Carrot |
Vitamin A RAE | 1µg | 0% | 72% | |
Vitamin E | 0.61mg | 4% | 53% | 2.4 times less than Kiwifruit |
Selenium | 81.5µg | 148% | 20% | |
Manganese | 2.74mg | 119% | 27% | |
Vitamin B1 | 0.57mg | 47% | 16% | 2.1 times more than Pea raw |
Vitamin B2 | 0.18mg | 14% | 50% | 1.4 times more than Avocado |
Vitamin B3 | 6.38mg | 40% | 23% | 1.5 times less than Turkey meat |
Vitamin B5 | 0.95mg | 19% | 36% | 1.2 times less than Sunflower seed |
Vitamin B6 | 0.26mg | 20% | 44% | 2.2 times more than Oat |
Vitamin K | 1.8µg | 2% | 66% | 56.4 times less than Broccoli |
Trans Fat | 0.01g | N/A | 72% | 2978 times less than Margarine |
Saturated Fat | 0.2g | 1% | 77% | 30.1 times less than Beef |
Monounsaturated Fat | 0.21g | N/A | 77% | 46 times less than Avocado |
Polyunsaturated fat | 0.62g | N/A | 56% | 76 times less than Walnut |
Tryptophan | 0.13mg | 0% | 74% | 2.3 times less than Chicken meat |
Threonine | 0.44mg | 0% | 74% | 1.6 times less than Beef |
Isoleucine | 0.57mg | 0% | 72% | 1.6 times less than Salmon raw |
Leucine | 1.11mg | 0% | 72% | 2.2 times less than Tuna Bluefin |
Lysine | 0.42mg | 0% | 78% | 1.1 times less than Tofu |
Methionine | 0.25mg | 0% | 73% | 2.6 times more than Quinoa |
Phenylalanine | 0.77mg | 0% | 66% | 1.2 times more than Egg |
Valine | 0.69mg | 0% | 72% | 3 times less than Soybean raw |
Histidine | 0.38mg | 0% | 72% | 2 times less than Turkey meat |
Fructose | 0.11g | 0% | 92% | 53.6 times less than Apple |
Omega-3 - ALA | 0.05g | N/A | 89% | 190.4 times less than Canola oil |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate
71g
44%
Dietary Fiber
11g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
4mg
50%
Potassium
403mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Khorasan wheat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.