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Khorasan wheat nutrition chart, glycemic index and rich nutrients

Wheat, KAMUT khorasan, uncooked
*all the values are displayed for the amount of 100 grams

What is Khorasan wheat rich in: TOP 5 nutrients.

Khorasan wheat
richer than 90% foods
Rich in Carbs
richer than 90% foods
richer than 87% foods
richer than 87% foods
richer than 85% foods
90% Fiber
90% Carbs
87% Magnesium
87% Phosphorus
85% Iron
Explanation: This food contains more Fiber than 90% of foods. More importantly, although there are several foods (10%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Phosphorus and Iron

Khorasan wheat Glycemic index (GI)

40
Similar food data
65 Spelt Spelt
42 Spaghetti Spaghetti

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.54 g of 50 g
29%
Fats:
Daily Value: 3%
2.13 g of 65 g
3%
Carbs:
Daily Value: 24%
70.58 g of 300 g
24%
Water:
Daily Value: 1%
11.07 g of 2,000 g
1%
Other:
1.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
TotalCarbohydrate 71g
44%
Dietary Fiber 11g
Total Sugars 8g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 4mg 22%

Potassium 403mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 3.77 mg of 18 mg 21%
Magnesium: 130 mg of 400 mg 33%
Phosphorus: 364 mg of 1,000 mg 36%
Potassium: 403 mg of 3,500 mg 12%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 3.68 mg of 15 mg 25%
Copper: 0.506 mg of 2 mg 25%
Manganese: 2.735 mg of 2 mg 137%
Selenium: 81.5 µg of 70 µg 116%
Choline: 25.8 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Phosphorus
364 mg
TOP 13%
Iron
3.77 mg
TOP 15%
Potassium
403 mg
TOP 18%
Copper
0.506 mg
TOP 20%
Selenium
81.5 mg
TOP 20%
Zinc
3.68 mg
TOP 25%
Manganese
2.735 mg
TOP 27%
Calcium
22 mg
TOP 51%
Choline
25.8 mg
TOP 72%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.61 mg of 20 mg 3%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.566 mg of 2 mg 38%
Vitamin B2: 0.184 mg of 2 mg 11%
Vitamin B3: 6.375 mg of 20 mg 32%
Vitamin B5: 0.949 mg of 10 mg 9%
Vitamin B6: 0.259 mg of 2 mg 13%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.566 µg
TOP 16%
Vitamin B3
6.375 µg
TOP 23%
Vitamin B5
0.949 µg
TOP 36%
Vitamin B6
0.259 µg
TOP 44%
Vitamin B2
0.184 µg
TOP 50%
Vitamin E
0.61 µg
TOP 53%
Vitamin A
10 µg
TOP 64%
Vitamin K
1.8 µg
TOP 66%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 130 mg of 280 mg 46%
Threonine: 442 mg of 1,050 mg 42%
Isoleucine: 566 mg of 1,400 mg 40%
Leucine: 1112 mg of 2,730 mg 41%
Lysine: 416 mg of 2,100 mg 20%
Methionine: 251 mg of 1,050 mg 24%
Phenylalanine: 772 mg of 1,750 mg 44%
Valine: 687 mg of 1,820 mg 38%
Histidine: 379 mg of 700 mg 54%

Fat type information

Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.