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Flour nutrition chart, glycemic index and rich nutrients

Wheat flour, white, all-purpose, enriched, bleached
*all the values are displayed for the amount of 100 grams

What is Flour rich in: TOP 5 nutrients.

Flour
Rich in Carbs
richer than 94% foods
richer than 88% foods
richer than 88% foods
richer than 85% foods
Rich in Folate, total
richer than 81% foods
94% Carbs
88% Vitamin B1
88% Iron
85% Vitamin B2
81% Folate, total
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B1, Iron, Vitamin B2 and Folate, total

Flour Glycemic index (GI)

75
Similar food data
68 Sugar Sugar
50 Butter Butter

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 21%
10.33 g of 50 g
21%
Fats:
Daily Value: 2%
0.98 g of 65 g
2%
Carbs:
Daily Value: 25%
76.31 g of 300 g
25%
Water:
Daily Value: 1%
11.92 g of 2,000 g
1%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 364
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
TotalCarbohydrate 76g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 5mg 28%

Potassium 107mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 15 mg of 1,000 mg 2%
Iron: 4.64 mg of 18 mg 26%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 107 mg of 3,500 mg 3%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.7 mg of 15 mg 5%
Copper: 0.144 mg of 2 mg 7%
Manganese: 0.682 mg of 2 mg 34%
Selenium: 33.9 µg of 70 µg 48%
Choline: 10.4 mg of 550 mg 2%

Mineral chart - relative view

Iron
4.64 mg
TOP 12%
Selenium
33.9 mg
TOP 28%
Manganese
0.682 mg
TOP 35%
Copper
0.144 mg
TOP 39%
Magnesium
22 mg
TOP 54%
Zinc
0.7 mg
TOP 61%
Phosphorus
108 mg
TOP 62%
Calcium
15 mg
TOP 63%
Potassium
107 mg
TOP 81%
Choline
10.4 mg
TOP 85%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.785 mg of 2 mg 52%
Vitamin B2: 0.494 mg of 2 mg 29%
Vitamin B3: 5.904 mg of 20 mg 30%
Vitamin B5: 0.438 mg of 10 mg 4%
Vitamin B6: 0.044 mg of 2 mg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 154 µg of 400 µg 39%

Vitamin chart - relative view

Vitamin B1
0.785 µg
TOP 12%
Vitamin B2
0.494 µg
TOP 15%
Vitamin B3
5.904 µg
TOP 25%
Folic acid (B9)
154 µg
TOP 26%
Vitamin B5
0.438 µg
TOP 63%
Vitamin B6
0.044 µg
TOP 81%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.06 µg
TOP 90%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 127 mg of 280 mg 45%
Threonine: 281 mg of 1,050 mg 27%
Isoleucine: 357 mg of 1,400 mg 26%
Leucine: 710 mg of 2,730 mg 26%
Lysine: 228 mg of 2,100 mg 11%
Methionine: 183 mg of 1,050 mg 17%
Phenylalanine: 520 mg of 1,750 mg 30%
Valine: 415 mg of 1,820 mg 23%
Histidine: 230 mg of 700 mg 33%

Fat type information

Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.