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Wild rice nutrition chart, glycemic index and rich nutrients

Wild rice, raw
*all the values are displayed for the amount of 100 grams

What is Wild rice rich in: TOP 5 nutrients.

Wild rice
Rich in Carbs
richer than 93% foods
richer than 89% foods
richer than 89% foods
richer than 85% foods
richer than 84% foods
93% Carbs
89% Magnesium
89% Phosphorus
85% Zinc
84% Potassium
Explanation: This food contains more Carbs than 93% of foods. More importantly, although there are several foods (7%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Phosphorus, Zinc and Potassium

Wild rice Glycemic index (GI)

56
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.73 g of 50 g
29%
Fats:
Daily Value: 2%
1.08 g of 65 g
2%
Carbs:
Daily Value: 25%
74.9 g of 300 g
25%
Water:
Daily Value: 0%
7.76 g of 2,000 g
0%
Other:
1.53 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 357
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
25%
TotalCarbohydrate 75g
24%
Dietary Fiber 6g
Total Sugars 3g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 2mg 11%

Potassium 427mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 21 mg of 1,000 mg 2%
Iron: 1.96 mg of 18 mg 11%
Magnesium: 177 mg of 400 mg 44%
Phosphorus: 433 mg of 1,000 mg 43%
Potassium: 427 mg of 3,500 mg 12%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 5.96 mg of 15 mg 40%
Copper: 0.524 mg of 2 mg 26%
Manganese: 1.329 mg of 2 mg 66%
Selenium: 2.8 µg of 70 µg 4%
Choline: 35 mg of 550 mg 6%

Mineral chart - relative view

Phosphorus
433 mg
TOP 11%
Magnesium
177 mg
TOP 11%
Zinc
5.96 mg
TOP 15%
Potassium
427 mg
TOP 16%
Copper
0.524 mg
TOP 20%
Manganese
1.329 mg
TOP 30%
Iron
1.96 mg
TOP 38%
Calcium
21 mg
TOP 52%
Choline
35 mg
TOP 69%
Selenium
2.8 mg
TOP 73%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 0.82 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.115 mg of 2 mg 8%
Vitamin B2: 0.262 mg of 2 mg 15%
Vitamin B3: 6.733 mg of 20 mg 34%
Vitamin B5: 1.074 mg of 10 mg 11%
Vitamin B6: 0.391 mg of 2 mg 20%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.9 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
6.733 µg
TOP 20%
Vitamin B2
0.262 µg
TOP 32%
Vitamin B6
0.391 µg
TOP 32%
Vitamin B5
1.074 µg
TOP 34%
Vitamin B1
0.115 µg
TOP 44%
Vitamin E
0.82 µg
TOP 49%
Vitamin A
19 µg
TOP 59%
Vitamin K
1.9 µg
TOP 66%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 179 mg of 280 mg 64%
Threonine: 469 mg of 1,050 mg 45%
Isoleucine: 618 mg of 1,400 mg 44%
Leucine: 1018 mg of 2,730 mg 37%
Lysine: 629 mg of 2,100 mg 30%
Methionine: 438 mg of 1,050 mg 42%
Phenylalanine: 721 mg of 1,750 mg 41%
Valine: 858 mg of 1,820 mg 47%
Histidine: 384 mg of 700 mg 55%

Fat type information

Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.