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Winged bean nutrition chart, glycemic index and rich nutrients

Winged bean tuber, raw
*all the values are displayed for the amount of 100 grams

What is Winged bean rich in: TOP 5 nutrients.

Winged bean
richer than 90% foods
richer than 84% foods
richer than 77% foods
Rich in Carbs
richer than 72% foods
Rich in Manganese
richer than 63% foods
90% Potassium
84% Copper
77% Vitamin B1
72% Carbs
63% Manganese
Explanation: This food contains more Potassium than 90% of foods. More importantly, although there are several foods (10%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Copper, Vitamin B1, Carbs and Manganese

Winged bean Glycemic index (GI)

32
Similar food data
54 Maize Maize
32 Green bean Green bean
64 Beetroot Beetroot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 23%
11.6 g of 50 g
23%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 9%
28.1 g of 300 g
9%
Water:
Daily Value: 3%
57.4 g of 2,000 g
3%
Other:
2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 148
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 35mg
9%
TotalCarbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 2mg 11%

Potassium 586mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 2 mg of 18 mg 11%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 45 mg of 1,000 mg 5%
Potassium: 586 mg of 3,500 mg 17%
Sodium: 35 mg of 2,400 mg 1%
Zinc: 1.39 mg of 15 mg 9%
Copper: 1.386 mg of 2 mg 69%
Manganese: 0.532 mg of 2 mg 27%
Selenium: 0.7 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
586 mg
TOP 10%
Copper
1.386 mg
TOP 16%
Manganese
0.532 mg
TOP 37%
Iron
2 mg
TOP 37%
Calcium
30 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Zinc
1.39 mg
TOP 47%
Sodium
35 mg
TOP 77%
Phosphorus
45 mg
TOP 79%
Selenium
0.7 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.379 mg of 2 mg 25%
Vitamin B2: 0.149 mg of 2 mg 9%
Vitamin B3: 1.64 mg of 20 mg 8%
Vitamin B5: 0.116 mg of 10 mg 1%
Vitamin B6: 0.075 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.379 µg
TOP 23%
Vitamin B2
0.149 µg
TOP 58%
Vitamin B3
1.64 µg
TOP 61%
Vitamin B6
0.075 µg
TOP 71%
Vitamin B5
0.116 µg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 252 mg of 280 mg 90%
Threonine: 451 mg of 1,050 mg 43%
Isoleucine: 425 mg of 1,400 mg 30%
Leucine: 640 mg of 2,730 mg 23%
Lysine: 592 mg of 2,100 mg 28%
Methionine: 143 mg of 1,050 mg 14%
Phenylalanine: 451 mg of 1,750 mg 26%
Valine: 599 mg of 1,820 mg 33%
Histidine: 241 mg of 700 mg 34%

Fat type information

Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.