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Yardlong bean nutrition chart, glycemic index and rich nutrients

Yardlong bean, raw
*all the values are displayed for the amount of 100 grams

What is Yardlong bean rich in: TOP 5 nutrients.

Yardlong bean
richer than 80% foods
richer than 80% foods
richer than 76% foods
Rich in Folate, food
richer than 73% foods
Rich in Folate, total
richer than 69% foods
80% Vitamin C
80% Vitamin A
76% Magnesium
73% Folate, food
69% Folate, total
Explanation: This food contains more Vitamin C than 80% of foods. More importantly, although there are several foods (20%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Magnesium, Folate, food and Folate, total

Yardlong bean Glycemic index (GI)

45
Similar food data
54 Maize Maize
32 Green bean Green bean
64 Beetroot Beetroot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 3%
8.35 g of 300 g
3%
Water:
Daily Value: 4%
87.85 g of 2,000 g
4%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 50mg 5%

Iron 0mg 0%

Potassium 240mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 50 mg of 1,000 mg 5%
Iron: 0.47 mg of 18 mg 3%
Magnesium: 44 mg of 400 mg 11%
Phosphorus: 59 mg of 1,000 mg 6%
Potassium: 240 mg of 3,500 mg 7%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.37 mg of 15 mg 2%
Copper: 0.048 mg of 2 mg 2%
Manganese: 0.205 mg of 2 mg 10%
Selenium: 1.5 µg of 70 µg 2%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
44 mg
TOP 24%
Calcium
50 mg
TOP 34%
Potassium
240 mg
TOP 50%
Manganese
0.205 mg
TOP 51%
Phosphorus
59 mg
TOP 74%
Zinc
0.37 mg
TOP 76%
Iron
0.47 mg
TOP 78%
Selenium
1.5 mg
TOP 79%
Copper
0.048 mg
TOP 81%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 865 IU of 5,000 IU 17%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 18.8 mg of 60 mg 31%
Vitamin B1: 0.107 mg of 2 mg 7%
Vitamin B2: 0.11 mg of 2 mg 6%
Vitamin B3: 0.41 mg of 20 mg 2%
Vitamin B5: 0.055 mg of 10 mg 1%
Vitamin B6: 0.024 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
18.8 µg
TOP 20%
Vitamin A
865 µg
TOP 20%
Vitamin B1
0.107 µg
TOP 46%
Vitamin B2
0.11 µg
TOP 66%
Vitamin B3
0.41 µg
TOP 81%
Vitamin B6
0.024 µg
TOP 89%
Vitamin B5
0.055 µg
TOP 93%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 32 mg of 280 mg 11%
Threonine: 104 mg of 1,050 mg 10%
Isoleucine: 150 mg of 1,400 mg 11%
Leucine: 200 mg of 2,730 mg 7%
Lysine: 184 mg of 2,100 mg 9%
Methionine: 40 mg of 1,050 mg 4%
Phenylalanine: 154 mg of 1,750 mg 9%
Valine: 162 mg of 1,820 mg 9%
Histidine: 90 mg of 700 mg 13%

Fat type information

Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.