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Yogurt nutrition chart, glycemic index and rich nutrients

Yogurt, Greek, plain, nonfat
*all the values are displayed for the amount of 100 grams

What is Yogurt rich in: TOP 5 nutrients.

Yogurt
richer than 79% foods
richer than 71% foods
Rich in Protein
richer than 56% foods
richer than 56% foods
richer than 48% foods
79% Calcium
71% Vitamin B2
56% Protein
56% Vitamin B12
48% Cholesterol
Explanation: This food contains more Calcium than 79% of foods. More importantly, although there are several foods (21%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Protein, Vitamin B12 and Cholesterol

Yogurt Glycemic index (GI)

36
Similar food data
61 Soft serve Soft serve
61 Ice cream sandwich Ice cream sandwich
55 Whipped cream Whipped cream

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 20%
10.19 g of 50 g
20%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 1%
3.6 g of 300 g
1%
Water:
Daily Value: 4%
85.1 g of 2,000 g
4%
Other:
0.72 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 59
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
2%
Cholesterol 5mg
2%
Sodium 36mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 3g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 110mg 11%

Iron 0mg 0%

Potassium 141mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 110 mg of 1,000 mg 11%
Iron: 0.07 mg of 18 mg 0%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 135 mg of 1,000 mg 14%
Potassium: 141 mg of 3,500 mg 4%
Sodium: 36 mg of 2,400 mg 2%
Zinc: 0.52 mg of 15 mg 3%
Copper: 0.017 mg of 2 mg 1%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 9.7 µg of 70 µg 14%
Choline: 15.1 mg of 550 mg 3%

Mineral chart - relative view

Calcium
110 mg
TOP 21%
Phosphorus
135 mg
TOP 56%
Selenium
9.7 mg
TOP 60%
Zinc
0.52 mg
TOP 68%
Potassium
141 mg
TOP 73%
Sodium
36 mg
TOP 77%
Choline
15.1 mg
TOP 80%
Magnesium
11 mg
TOP 82%
Manganese
0.009 mg
TOP 93%
Copper
0.017 mg
TOP 93%
Iron
0.07 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.278 mg of 2 mg 16%
Vitamin B3: 0.208 mg of 20 mg 1%
Vitamin B5: 0.331 mg of 10 mg 3%
Vitamin B6: 0.063 mg of 2 mg 3%
Vitamin B12: 0.75 µg of 6 µg 13%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.278 µg
TOP 29%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B5
0.331 µg
TOP 71%
Vitamin A
4 µg
TOP 71%
Vitamin B6
0.063 µg
TOP 74%
Vitamin B1
0.023 µg
TOP 85%
Vitamin B3
0.208 µg
TOP 87%
Vitamin E
0.01 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.