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Foods High in Calories nutrition charts

List of Foods High in Calories

1
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Cod liver oil contains more Calories than 100% of the foods. 100 grams of Cod liver oil contains 35% of the Calories that you need to consume daily. Cod liver oil
higher than 100% of foods Daily Value 35% in 100 grams
Cod liver oil is also rich in Fats, Cholesterol and Saturated Fat
99% Fats
95% Cholesterol
95% Saturated Fat
2
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Macadamia contains more Calories than 99% of the foods. 100 grams of Macadamia contains 28% of the Calories that you need to consume daily. Macadamia
higher than 99% of foods Daily Value 28% in 100 grams
Macadamia is also rich in Fats, Monounsaturated Fat and Saturated Fat
98% Fats
92% Monounsaturated Fat
91% Saturated Fat
3
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Butter contains more Calories than 98% of the foods. 100 grams of Butter contains 28% of the Calories that you need to consume daily. Butter
higher than 98% of foods Daily Value 28% in 100 grams
Butter is also rich in Fats, Saturated Fat and Cholesterol
99% Fats
96% Saturated Fat
94% Cholesterol
4
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Mayonnaise contains more Calories than 98% of the foods. 100 grams of Mayonnaise contains 26% of the Calories that you need to consume daily. Mayonnaise
higher than 98% of foods Daily Value 26% in 100 grams
Mayonnaise is also rich in Fats, Polyunsaturated fat and Saturated Fat
98% Fats
92% Polyunsaturated fat
90% Saturated Fat
5
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Brazil nut contains more Calories than 98% of the foods. 100 grams of Brazil nut contains 25% of the Calories that you need to consume daily. Brazil nut
higher than 98% of foods Daily Value 25% in 100 grams
Brazil nut is also rich in Fats, Saturated Fat and Phosphorus
98% Fats
93% Saturated Fat
92% Phosphorus
6
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Walnut contains more Calories than 98% of the foods. 100 grams of Walnut contains 25% of the Calories that you need to consume daily. Walnut
higher than 98% of foods Daily Value 25% in 100 grams
Walnut is also rich in Fats, Polyunsaturated fat and Magnesium
98% Fats
92% Polyunsaturated fat
88% Magnesium
7
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Hazelnut contains more Calories than 98% of the foods. 100 grams of Hazelnut contains 24% of the Calories that you need to consume daily. Hazelnut
higher than 98% of foods Daily Value 24% in 100 grams
Hazelnut is also rich in Fats, Monounsaturated Fat and Potassium
98% Fats
92% Monounsaturated Fat
91% Potassium
8
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Peanut butter contains more Calories than 97% of the foods. 100 grams of Peanut butter contains 23% of the Calories that you need to consume daily. Peanut butter
higher than 97% of foods Daily Value 23% in 100 grams
Peanut butter is also rich in Fats, Monounsaturated Fat and Vitamin B3
97% Fats
91% Monounsaturated Fat
90% Vitamin B3
9
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Sunflower seed contains more Calories than 97% of the foods. 100 grams of Sunflower seed contains 22% of the Calories that you need to consume daily. Sunflower seed
higher than 97% of foods Daily Value 22% in 100 grams
Sunflower seed is also rich in Fats, Phosphorus and Vitamin B1
97% Fats
92% Phosphorus
91% Vitamin B1
10
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Almond contains more Calories than 97% of the foods. 100 grams of Almond contains 22% of the Calories that you need to consume daily. Almond
higher than 97% of foods Daily Value 22% in 100 grams
Almond is also rich in Fats, Potassium and Monounsaturated Fat
97% Fats
92% Potassium
91% Monounsaturated Fat
11
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Sesame contains more Calories than 97% of the foods. 100 grams of Sesame contains 22% of the Calories that you need to consume daily. Sesame
higher than 97% of foods Daily Value 22% in 100 grams
Sesame is also rich in Fats, Calcium and Iron
97% Fats
95% Calcium
95% Iron
12
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Peanut contains more Calories than 97% of the foods. 100 grams of Peanut contains 22% of the Calories that you need to consume daily. Peanut
higher than 97% of foods Daily Value 22% in 100 grams
Peanut is also rich in Fats, Potassium and Monounsaturated Fat
97% Fats
91% Potassium
90% Monounsaturated Fat
13
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Pistachio contains more Calories than 97% of the foods. 100 grams of Pistachio contains 22% of the Calories that you need to consume daily. Pistachio
higher than 97% of foods Daily Value 22% in 100 grams
Pistachio is also rich in Fats, Potassium and Phosphorus
96% Fats
93% Potassium
90% Phosphorus
14
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Cashew contains more Calories than 96% of the foods. 100 grams of Cashew contains 21% of the Calories that you need to consume daily. Cashew
higher than 96% of foods Daily Value 21% in 100 grams
Cashew is also rich in Fats, Iron and Phosphorus
96% Fats
92% Iron
91% Phosphorus
15
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Chocolate contains more Calories than 96% of the foods. 100 grams of Chocolate contains 21% of the Calories that you need to consume daily. Chocolate
higher than 96% of foods Daily Value 21% in 100 grams
Chocolate is also rich in Fats, Saturated Fat and Iron
94% Fats
94% Saturated Fat
93% Iron
16
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Flax contains more Calories than 96% of the foods. 100 grams of Flax contains 21% of the Calories that you need to consume daily. Flax
higher than 96% of foods Daily Value 21% in 100 grams
Flax is also rich in Fats, Fiber and Potassium
96% Fats
93% Fiber
92% Potassium
17
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Seed contains more Calories than 92% of the foods. 100 grams of Seed contains 19% of the Calories that you need to consume daily. Seed
higher than 92% of foods Daily Value 19% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
18
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Brunost contains more Calories than 91% of the foods. 100 grams of Brunost contains 18% of the Calories that you need to consume daily. Brunost
higher than 91% of foods Daily Value 18% in 100 grams
Brunost is also rich in Saturated Fat, Potassium and Fats
94% Saturated Fat
94% Potassium
93% Fats
19
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Macaroon contains more Calories than 90% of the foods. 100 grams of Macaroon contains 18% of the Calories that you need to consume daily. Macaroon
higher than 90% of foods Daily Value 18% in 100 grams
Macaroon is also rich in Saturated Fat, Fats and Carbs
94% Saturated Fat
88% Fats
84% Carbs
20
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Pumpkin seed contains more Calories than 89% of the foods. 100 grams of Pumpkin seed contains 17% of the Calories that you need to consume daily. Pumpkin seed
higher than 89% of foods Daily Value 17% in 100 grams
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
Cod liver oil
Cod liver oil
Macadamia
Macadamia
Butter
Butter
Mayonnaise
Mayonnaise
Brazil nut
Brazil nut
Walnut
Walnut
Hazelnut
Hazelnut
Peanut butter
Peanut butter
Sunflower seed
Sunflower seed
Almond
Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.