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Foods High in Polyunsaturated fat nutrition charts

List of Foods High in Polyunsaturated fat

1
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Walnut contains more Polyunsaturated fat than 92% of the foods. 100 grams of Walnut contains 0% of the Polyunsaturated fat that you need to consume daily. Walnut
higher than 92% of foods
Walnut is also rich in Calories, Fats and Magnesium
98% Calories
98% Fats
88% Magnesium
2
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Mayonnaise contains more Polyunsaturated fat than 92% of the foods. 100 grams of Mayonnaise contains 0% of the Polyunsaturated fat that you need to consume daily. Mayonnaise
higher than 92% of foods
Mayonnaise is also rich in Fats, Calories and Saturated Fat
98% Fats
98% Calories
90% Saturated Fat
3
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Flax contains more Polyunsaturated fat than 92% of the foods. 100 grams of Flax contains 0% of the Polyunsaturated fat that you need to consume daily. Flax
higher than 92% of foods
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
4
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Brazil nut contains more Polyunsaturated fat than 91% of the foods. 100 grams of Brazil nut contains 0% of the Polyunsaturated fat that you need to consume daily. Brazil nut
higher than 91% of foods
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
5
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Seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Seed contains 0% of the Polyunsaturated fat that you need to consume daily. Seed
higher than 91% of foods
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
6
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Sunflower seed contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sunflower seed contains 0% of the Polyunsaturated fat that you need to consume daily. Sunflower seed
higher than 91% of foods
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
7
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Cod liver oil contains more Polyunsaturated fat than 91% of the foods. 100 grams of Cod liver oil contains 0% of the Polyunsaturated fat that you need to consume daily. Cod liver oil
higher than 91% of foods
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
8
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Sesame contains more Polyunsaturated fat than 91% of the foods. 100 grams of Sesame contains 0% of the Polyunsaturated fat that you need to consume daily. Sesame
higher than 91% of foods
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
9
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Peanut contains more Polyunsaturated fat than 90% of the foods. 100 grams of Peanut contains 0% of the Polyunsaturated fat that you need to consume daily. Peanut
higher than 90% of foods
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
10
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Pistachio contains more Polyunsaturated fat than 90% of the foods. 100 grams of Pistachio contains 0% of the Polyunsaturated fat that you need to consume daily. Pistachio
higher than 90% of foods
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
11
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Peanut butter contains more Polyunsaturated fat than 89% of the foods. 100 grams of Peanut butter contains 0% of the Polyunsaturated fat that you need to consume daily. Peanut butter
higher than 89% of foods
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
12
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Almond contains more Polyunsaturated fat than 89% of the foods. 100 grams of Almond contains 0% of the Polyunsaturated fat that you need to consume daily. Almond
higher than 89% of foods
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
13
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Soybean contains more Polyunsaturated fat than 89% of the foods. 100 grams of Soybean contains 0% of the Polyunsaturated fat that you need to consume daily. Soybean
higher than 89% of foods
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
14
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Pumpkin seed contains more Polyunsaturated fat than 87% of the foods. 100 grams of Pumpkin seed contains 0% of the Polyunsaturated fat that you need to consume daily. Pumpkin seed
higher than 87% of foods
Pumpkin seed is also rich in Potassium, Fiber and Magnesium
93% Potassium
92% Fiber
90% Magnesium
15
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Cayenne pepper contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cayenne pepper contains 0% of the Polyunsaturated fat that you need to consume daily. Cayenne pepper
higher than 87% of foods
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
16
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Hazelnut contains more Polyunsaturated fat than 87% of the foods. 100 grams of Hazelnut contains 0% of the Polyunsaturated fat that you need to consume daily. Hazelnut
higher than 87% of foods
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
17
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Cashew contains more Polyunsaturated fat than 87% of the foods. 100 grams of Cashew contains 0% of the Polyunsaturated fat that you need to consume daily. Cashew
higher than 87% of foods
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
18
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Paprika contains more Polyunsaturated fat than 86% of the foods. 100 grams of Paprika contains 0% of the Polyunsaturated fat that you need to consume daily. Paprika
higher than 86% of foods
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
19
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Caviar contains more Polyunsaturated fat than 86% of the foods. 100 grams of Caviar contains 0% of the Polyunsaturated fat that you need to consume daily. Caviar
higher than 86% of foods
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
20
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Nattō contains more Polyunsaturated fat than 84% of the foods. 100 grams of Nattō contains 0% of the Polyunsaturated fat that you need to consume daily. Nattō
higher than 84% of foods
Nattō is also rich in Iron, Potassium and Calcium
93% Iron
92% Potassium
89% Calcium
Walnut
Walnut
Mayonnaise
Mayonnaise
Flax
Flax
Brazil nut
Brazil nut
Seed
Seed
Sunflower seed
Sunflower seed
Cod liver oil
Cod liver oil
Sesame
Sesame
Peanut
Peanut
Pistachio
Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.