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Foods High in Fructose nutrition charts

List of Foods High in Fructose

1
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Agave nectar contains more Fructose than 20% of the foods. 100 grams of Agave nectar contains 70% of the Fructose that you need to consume daily. Agave nectar
higher than 20% of foods Daily Value 70% in 100 grams
Agave nectar is also rich in Carbs, Vitamin C and Sugars
94% Carbs
80% Vitamin C
78% Sugars
2
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Honey contains more Fructose than 20% of the foods. 100 grams of Honey contains 51% of the Fructose that you need to consume daily. Honey
higher than 20% of foods Daily Value 51% in 100 grams
Honey is also rich in Carbs, Sugars and Calories
97% Carbs
79% Sugars
71% Calories
3
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Raisin contains more Fructose than 20% of the foods. 100 grams of Raisin contains 37% of the Fructose that you need to consume daily. Raisin
higher than 20% of foods Daily Value 37% in 100 grams
Raisin is also rich in Carbs, Potassium and Sugars
95% Carbs
92% Potassium
78% Sugars
4
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Date palm contains more Fructose than 20% of the foods. 100 grams of Date palm contains 24% of the Fructose that you need to consume daily. Date palm
higher than 20% of foods Daily Value 24% in 100 grams
Date palm is also rich in Carbs, Potassium and Fiber
93% Carbs
91% Potassium
87% Fiber
5
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Dried fruit contains more Fructose than 20% of the foods. 100 grams of Dried fruit contains 16% of the Fructose that you need to consume daily. Dried fruit
higher than 20% of foods Daily Value 16% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
6
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Prune contains more Fructose than 20% of the foods. 100 grams of Prune contains 16% of the Fructose that you need to consume daily. Prune
higher than 20% of foods Daily Value 16% in 100 grams
Prune is also rich in Potassium, Fiber and Carbs
92% Potassium
86% Fiber
86% Carbs
7
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Paprika contains more Fructose than 19% of the foods. 100 grams of Paprika contains 8% of the Fructose that you need to consume daily. Paprika
higher than 19% of foods Daily Value 8% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
8
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Pear contains more Fructose than 19% of the foods. 100 grams of Pear contains 8% of the Fructose that you need to consume daily. Pear
higher than 19% of foods Daily Value 8% in 100 grams
Pear is also rich in Water, Fiber and Vitamin C
82% Water
74% Fiber
70% Vitamin C
9
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Miso contains more Fructose than 19% of the foods. 100 grams of Miso contains 8% of the Fructose that you need to consume daily. Miso
higher than 19% of foods Daily Value 8% in 100 grams
Miso is also rich in Sodium, Ash and Fiber
99% Sodium
96% Ash
83% Fiber
10
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Apple contains more Fructose than 19% of the foods. 100 grams of Apple contains 7% of the Fructose that you need to consume daily. Apple
higher than 19% of foods Daily Value 7% in 100 grams
Apple is also rich in Water, Vitamin C and Fiber
83% Water
70% Vitamin C
68% Fiber
11
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Blueberry contains more Fructose than 18% of the foods. 100 grams of Blueberry contains 6% of the Fructose that you need to consume daily. Blueberry
higher than 18% of foods Daily Value 6% in 100 grams
Blueberry is also rich in Water, Vitamin C and Fiber
82% Water
75% Vitamin C
68% Fiber
12
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Banana contains more Fructose than 18% of the foods. 100 grams of Banana contains 6% of the Fructose that you need to consume daily. Banana
higher than 18% of foods Daily Value 6% in 100 grams
Banana is also rich in Potassium, Vitamin C and Water
76% Potassium
75% Vitamin C
71% Water
13
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Mango contains more Fructose than 18% of the foods. 100 grams of Mango contains 6% of the Fructose that you need to consume daily. Mango
higher than 18% of foods Daily Value 6% in 100 grams
Mango is also rich in Vitamin C, Vitamin A and Water
86% Vitamin C
81% Vitamin A
81% Water
14
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Kiwifruit contains more Fructose than 18% of the foods. 100 grams of Kiwifruit contains 5% of the Fructose that you need to consume daily. Kiwifruit
higher than 18% of foods Daily Value 5% in 100 grams
Kiwifruit is also rich in Vitamin C, Water and Fiber
90% Vitamin C
81% Water
73% Fiber
15
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Crateva religiosa contains more Fructose than 18% of the foods. 100 grams of Crateva religiosa contains 5% of the Fructose that you need to consume daily. Crateva religiosa
higher than 18% of foods Daily Value 5% in 100 grams
Crateva religiosa is also rich in Vitamin C, Fiber and Water
88% Vitamin C
83% Fiber
77% Water
16
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Papaya contains more Fructose than 18% of the foods. 100 grams of Papaya contains 5% of the Fructose that you need to consume daily. Papaya
higher than 18% of foods Daily Value 5% in 100 grams
Papaya is also rich in Water, Vitamin C and Vitamin A
89% Water
88% Vitamin C
80% Vitamin A
17
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Currant contains more Fructose than 18% of the foods. 100 grams of Currant contains 4% of the Fructose that you need to consume daily. Currant
higher than 18% of foods Daily Value 4% in 100 grams
Currant is also rich in Vitamin C, Water and Fiber
87% Vitamin C
82% Water
80% Fiber
18
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Watermelon contains more Fructose than 18% of the foods. 100 grams of Watermelon contains 4% of the Fructose that you need to consume daily. Watermelon
higher than 18% of foods Daily Value 4% in 100 grams
Watermelon is also rich in Water, Vitamin A and Vitamin C
94% Water
77% Vitamin A
74% Vitamin C
19
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Common plum contains more Fructose than 18% of the foods. 100 grams of Common plum contains 4% of the Fructose that you need to consume daily. Common plum
higher than 18% of foods Daily Value 4% in 100 grams
Common plum is also rich in Water, Vitamin C and Vitamin A
87% Water
75% Vitamin C
72% Vitamin A
20
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Jalapeño contains more Fructose than 17% of the foods. 100 grams of Jalapeño contains 3% of the Fructose that you need to consume daily. Jalapeño
higher than 17% of foods Daily Value 3% in 100 grams
Jalapeño is also rich in Water, Vitamin C and Vitamin A
94% Water
90% Vitamin C
81% Vitamin A
Agave nectar
Agave nectar
Honey
Honey
Raisin
Raisin
Date palm
Date palm
Dried fruit
Dried fruit
Prune
Prune
Paprika
Paprika
Pear
Pear
Miso
Miso
Apple
Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.