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Foods High in Iron nutrition charts

List of Foods High in Iron

1
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Cumin contains more Iron than 98% of the foods. 100 grams of Cumin contains 369% of the Iron that you need to consume daily. Cumin
higher than 98% of foods Daily Value 369% in 100 grams
Cumin is also rich in Calcium, Ash and Potassium
95% Calcium
95% Ash
94% Potassium
2
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Oregano contains more Iron than 98% of the foods. 100 grams of Oregano contains 204% of the Iron that you need to consume daily. Oregano
higher than 98% of foods Daily Value 204% in 100 grams
Oregano is also rich in Calcium, Ash and Potassium
96% Calcium
95% Ash
94% Potassium
3
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Tarragon contains more Iron than 98% of the foods. 100 grams of Tarragon contains 179% of the Iron that you need to consume daily. Tarragon
higher than 98% of foods Daily Value 179% in 100 grams
Tarragon is also rich in Ash, Calcium and Potassium
96% Ash
96% Calcium
95% Potassium
4
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Paprika contains more Iron than 96% of the foods. 100 grams of Paprika contains 117% of the Iron that you need to consume daily. Paprika
higher than 96% of foods Daily Value 117% in 100 grams
Paprika is also rich in Ash, Potassium and Fiber
95% Ash
95% Potassium
93% Fiber
5
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Liver contains more Iron than 96% of the foods. 100 grams of Liver contains 100% of the Iron that you need to consume daily. Liver
higher than 96% of foods Daily Value 100% in 100 grams
Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
92% Vitamin B2
91% Vitamin A
6
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Thyme contains more Iron than 96% of the foods. 100 grams of Thyme contains 97% of the Iron that you need to consume daily. Thyme
higher than 96% of foods Daily Value 97% in 100 grams
Thyme is also rich in Calcium, Fiber and Vitamin C
93% Calcium
91% Fiber
90% Vitamin C
7
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Soybean contains more Iron than 96% of the foods. 100 grams of Soybean contains 87% of the Iron that you need to consume daily. Soybean
higher than 96% of foods Daily Value 87% in 100 grams
Soybean is also rich in Protein, Potassium and Ash
99% Protein
94% Potassium
93% Ash
8
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Sesame contains more Iron than 95% of the foods. 100 grams of Sesame contains 81% of the Iron that you need to consume daily. Sesame
higher than 95% of foods Daily Value 81% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
9
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Cocoa solids contains more Iron than 95% of the foods. 100 grams of Cocoa solids contains 77% of the Iron that you need to consume daily. Cocoa solids
higher than 95% of foods Daily Value 77% in 100 grams
Cocoa solids is also rich in Potassium, Ash and Fiber
94% Potassium
94% Ash
93% Fiber
10
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True morels contains more Iron than 95% of the foods. 100 grams of True morels contains 68% of the Iron that you need to consume daily. True morels
higher than 95% of foods Daily Value 68% in 100 grams
True morels is also rich in Water, Potassium and Copper
91% Water
83% Potassium
81% Copper
11
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Caviar contains more Iron than 95% of the foods. 100 grams of Caviar contains 66% of the Iron that you need to consume daily. Caviar
higher than 95% of foods Daily Value 66% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Ash
97% Sodium
95% Cholesterol
94% Ash
12
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Black pepper contains more Iron than 94% of the foods. 100 grams of Black pepper contains 54% of the Iron that you need to consume daily. Black pepper
higher than 94% of foods Daily Value 54% in 100 grams
Black pepper is also rich in Potassium, Calcium and Fiber
94% Potassium
93% Calcium
93% Fiber
13
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Black turtle bean contains more Iron than 93% of the foods. 100 grams of Black turtle bean contains 48% of the Iron that you need to consume daily. Black turtle bean
higher than 93% of foods Daily Value 48% in 100 grams
Black turtle bean is also rich in Potassium, Fiber and Phosphorus
94% Potassium
92% Fiber
89% Phosphorus
14
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Nattō contains more Iron than 93% of the foods. 100 grams of Nattō contains 48% of the Iron that you need to consume daily. Nattō
higher than 93% of foods Daily Value 48% in 100 grams
Nattō is also rich in Potassium, Calcium and Magnesium
92% Potassium
89% Calcium
87% Magnesium
15
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Cinnamon contains more Iron than 93% of the foods. 100 grams of Cinnamon contains 46% of the Iron that you need to consume daily. Cinnamon
higher than 93% of foods Daily Value 46% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Fiber
96% Carbs
95% Calcium
93% Fiber
16
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Kidney bean contains more Iron than 93% of the foods. 100 grams of Kidney bean contains 46% of the Iron that you need to consume daily. Kidney bean
higher than 93% of foods Daily Value 46% in 100 grams
Kidney bean is also rich in Potassium, Fiber and Ash
94% Potassium
93% Fiber
90% Ash
17
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Lemongrass contains more Iron than 93% of the foods. 100 grams of Lemongrass contains 45% of the Iron that you need to consume daily. Lemongrass
higher than 93% of foods Daily Value 45% in 100 grams
Lemongrass is also rich in Potassium, Magnesium and Manganese
92% Potassium
81% Magnesium
75% Manganese
18
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Chocolate contains more Iron than 93% of the foods. 100 grams of Chocolate contains 45% of the Iron that you need to consume daily. Chocolate
higher than 93% of foods Daily Value 45% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
19
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Cayenne pepper contains more Iron than 93% of the foods. 100 grams of Cayenne pepper contains 43% of the Iron that you need to consume daily. Cayenne pepper
higher than 93% of foods Daily Value 43% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
20
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Seed contains more Iron than 93% of the foods. 100 grams of Seed contains 43% of the Iron that you need to consume daily. Seed
higher than 93% of foods Daily Value 43% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
Cumin
Cumin
Oregano
Oregano
Tarragon
Tarragon
Paprika
Paprika
Liver
Liver
Thyme
Thyme
Soybean
Soybean
Sesame
Sesame
Cocoa solids
Cocoa solids
True morels
True morels
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.