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Foods High in Magnesium nutrition charts

List of Foods High in Magnesium

1
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Cocoa solids contains more Magnesium than 91% of the foods. 100 grams of Cocoa solids contains 125% of the Magnesium that you need to consume daily. Cocoa solids
higher than 91% of foods Daily Value 125% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
2
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Flax contains more Magnesium than 91% of the foods. 100 grams of Flax contains 98% of the Magnesium that you need to consume daily. Flax
higher than 91% of foods Daily Value 98% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
3
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Brazil nut contains more Magnesium than 91% of the foods. 100 grams of Brazil nut contains 94% of the Magnesium that you need to consume daily. Brazil nut
higher than 91% of foods Daily Value 94% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
4
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Cumin contains more Magnesium than 91% of the foods. 100 grams of Cumin contains 92% of the Magnesium that you need to consume daily. Cumin
higher than 91% of foods Daily Value 92% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
5
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Sesame contains more Magnesium than 91% of the foods. 100 grams of Sesame contains 88% of the Magnesium that you need to consume daily. Sesame
higher than 91% of foods Daily Value 88% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
6
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Tarragon contains more Magnesium than 91% of the foods. 100 grams of Tarragon contains 87% of the Magnesium that you need to consume daily. Tarragon
higher than 91% of foods Daily Value 87% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
7
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Seed contains more Magnesium than 91% of the foods. 100 grams of Seed contains 84% of the Magnesium that you need to consume daily. Seed
higher than 91% of foods Daily Value 84% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
8
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Sunflower seed contains more Magnesium than 91% of the foods. 100 grams of Sunflower seed contains 81% of the Magnesium that you need to consume daily. Sunflower seed
higher than 91% of foods Daily Value 81% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
9
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Caviar contains more Magnesium than 91% of the foods. 100 grams of Caviar contains 75% of the Magnesium that you need to consume daily. Caviar
higher than 91% of foods Daily Value 75% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
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Cashew contains more Magnesium than 91% of the foods. 100 grams of Cashew contains 73% of the Magnesium that you need to consume daily. Cashew
higher than 91% of foods Daily Value 73% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
11
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Soybean contains more Magnesium than 91% of the foods. 100 grams of Soybean contains 70% of the Magnesium that you need to consume daily. Soybean
higher than 91% of foods Daily Value 70% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
12
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Almond contains more Magnesium than 90% of the foods. 100 grams of Almond contains 68% of the Magnesium that you need to consume daily. Almond
higher than 90% of foods Daily Value 68% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
13
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Oregano contains more Magnesium than 90% of the foods. 100 grams of Oregano contains 68% of the Magnesium that you need to consume daily. Oregano
higher than 90% of foods Daily Value 68% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
14
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Pumpkin seed contains more Magnesium than 90% of the foods. 100 grams of Pumpkin seed contains 66% of the Magnesium that you need to consume daily. Pumpkin seed
higher than 90% of foods Daily Value 66% in 100 grams
Pumpkin seed is also rich in Potassium, Fiber and Zinc
93% Potassium
92% Fiber
90% Zinc
15
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Bran contains more Magnesium than 90% of the foods. 100 grams of Bran contains 59% of the Magnesium that you need to consume daily. Bran
higher than 90% of foods Daily Value 59% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
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Buckwheat contains more Magnesium than 90% of the foods. 100 grams of Buckwheat contains 58% of the Magnesium that you need to consume daily. Buckwheat
higher than 90% of foods Daily Value 58% in 100 grams
Buckwheat is also rich in Carbs, Fiber and Phosphorus
90% Carbs
89% Fiber
87% Phosphorus
17
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Lupin Bean contains more Magnesium than 89% of the foods. 100 grams of Lupin Bean contains 50% of the Magnesium that you need to consume daily. Lupin Bean
higher than 89% of foods Daily Value 50% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
18
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Bean contains more Magnesium than 89% of the foods. 100 grams of Bean contains 47% of the Magnesium that you need to consume daily. Bean
higher than 89% of foods Daily Value 47% in 100 grams
Bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
19
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Teff contains more Magnesium than 89% of the foods. 100 grams of Teff contains 46% of the Magnesium that you need to consume daily. Teff
higher than 89% of foods Daily Value 46% in 100 grams
Teff is also rich in Iron, Carbs and Phosphorus
92% Iron
91% Carbs
89% Phosphorus
20
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Pigeon pea contains more Magnesium than 89% of the foods. 100 grams of Pigeon pea contains 46% of the Magnesium that you need to consume daily. Pigeon pea
higher than 89% of foods Daily Value 46% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
Cocoa solids
Cocoa solids
Flax
Flax
Brazil nut
Brazil nut
Cumin
Cumin
Sesame
Sesame
Tarragon
Tarragon
Seed
Seed
Sunflower seed
Sunflower seed
Caviar
Caviar
Cashew
Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.