foodstruct logo
Find food by nutritional value | Diet analysis

Foods High in Methionine nutrition charts

List of Foods High in Methionine

1
Compare to other food
Brazil nut contains more Methionine than 59% of the foods. 100 grams of Brazil nut contains 0% of the Methionine that you need to consume daily. Brazil nut
higher than 59% of foods Daily Value 0% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
2
Compare to other food
Tuna contains more Methionine than 57% of the foods. 100 grams of Tuna contains 0% of the Methionine that you need to consume daily. Tuna
higher than 57% of foods Daily Value 0% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
3
Compare to other food
Romano cheese contains more Methionine than 56% of the foods. 100 grams of Romano cheese contains 0% of the Methionine that you need to consume daily. Romano cheese
higher than 56% of foods Daily Value 0% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
4
Compare to other food
Port Salut contains more Methionine than 51% of the foods. 100 grams of Port Salut contains 0% of the Methionine that you need to consume daily. Port Salut
higher than 51% of foods Daily Value 0% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
5
Compare to other food
Sardine contains more Methionine than 51% of the foods. 100 grams of Sardine contains 0% of the Methionine that you need to consume daily. Sardine
higher than 51% of foods Daily Value 0% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
6
Compare to other food
Turkey meat contains more Methionine than 51% of the foods. 100 grams of Turkey meat contains 0% of the Methionine that you need to consume daily. Turkey meat
higher than 51% of foods Daily Value 0% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B3
94% Protein
90% Cholesterol
87% Vitamin B3
7
Compare to other food
Pork contains more Methionine than 50% of the foods. 100 grams of Pork contains 0% of the Methionine that you need to consume daily. Pork
higher than 50% of foods Daily Value 0% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
8
Compare to other food
Bass contains more Methionine than 47% of the foods. 100 grams of Bass contains 0% of the Methionine that you need to consume daily. Bass
higher than 47% of foods Daily Value 0% in 100 grams
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
9
Compare to other food
Caviar contains more Methionine than 45% of the foods. 100 grams of Caviar contains 0% of the Methionine that you need to consume daily. Caviar
higher than 45% of foods Daily Value 0% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Compare to other food
Liver contains more Methionine than 45% of the foods. 100 grams of Liver contains 0% of the Methionine that you need to consume daily. Liver
higher than 45% of foods Daily Value 0% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
Compare to other food
Lamb and mutton contains more Methionine than 44% of the foods. 100 grams of Lamb and mutton contains 0% of the Methionine that you need to consume daily. Lamb and mutton
higher than 44% of foods Daily Value 0% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
12
Compare to other food
Rainbow trout contains more Methionine than 44% of the foods. 100 grams of Rainbow trout contains 0% of the Methionine that you need to consume daily. Rainbow trout
higher than 44% of foods Daily Value 0% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
13
Compare to other food
Seed contains more Methionine than 41% of the foods. 100 grams of Seed contains 0% of the Methionine that you need to consume daily. Seed
higher than 41% of foods Daily Value 0% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
14
Compare to other food
Salmon contains more Methionine than 41% of the foods. 100 grams of Salmon contains 0% of the Methionine that you need to consume daily. Salmon
higher than 41% of foods Daily Value 0% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
15
Compare to other food
Sesame contains more Methionine than 41% of the foods. 100 grams of Sesame contains 0% of the Methionine that you need to consume daily. Sesame
higher than 41% of foods Daily Value 0% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
16
Compare to other food
Clam contains more Methionine than 41% of the foods. 100 grams of Clam contains 0% of the Methionine that you need to consume daily. Clam
higher than 41% of foods Daily Value 0% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
17
Compare to other food
Roquefort contains more Methionine than 39% of the foods. 100 grams of Roquefort contains 0% of the Methionine that you need to consume daily. Roquefort
higher than 39% of foods Daily Value 0% in 100 grams
Roquefort is also rich in Sodium, Ash and Calcium
98% Sodium
94% Ash
94% Calcium
18
Compare to other food
Ham contains more Methionine than 39% of the foods. 100 grams of Ham contains 0% of the Methionine that you need to consume daily. Ham
higher than 39% of foods Daily Value 0% in 100 grams
Ham is also rich in Sodium, Ash and Vitamin B1
96% Sodium
92% Ash
88% Vitamin B1
19
Compare to other food
Cheese contains more Methionine than 38% of the foods. 100 grams of Cheese contains 0% of the Methionine that you need to consume daily. Cheese
higher than 38% of foods Daily Value 0% in 100 grams
Cheese is also rich in Fats, Calcium and Saturated Fat
95% Fats
95% Calcium
94% Saturated Fat
20
Compare to other food
Soybean contains more Methionine than 38% of the foods. 100 grams of Soybean contains 0% of the Methionine that you need to consume daily. Soybean
higher than 38% of foods Daily Value 0% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
Brazil nut
Brazil nut
Tuna
Tuna
Romano cheese
Romano cheese
Port Salut
Port Salut
Sardine
Sardine
Turkey meat
Turkey meat
Pork
Pork
Bass
Bass
Caviar
Caviar
Liver
Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.