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Foods High in Vitamin B3 nutrition charts

List of Foods High in Vitamin B3

1
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Peanut butter contains more Vitamin B3 than 90% of the foods. 100 grams of Peanut butter contains 66% of the Vitamin B3 that you need to consume daily. Peanut butter
higher than 90% of foods Daily Value 66% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
2
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Peanut contains more Vitamin B3 than 89% of the foods. 100 grams of Peanut contains 60% of the Vitamin B3 that you need to consume daily. Peanut
higher than 89% of foods Daily Value 60% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
3
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Tuna contains more Vitamin B3 than 88% of the foods. 100 grams of Tuna contains 53% of the Vitamin B3 that you need to consume daily. Tuna
higher than 88% of foods Daily Value 53% in 100 grams
Tuna is also rich in Protein, Vitamin A and Phosphorus
96% Protein
87% Vitamin A
85% Phosphorus
4
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Paprika contains more Vitamin B3 than 88% of the foods. 100 grams of Paprika contains 50% of the Vitamin B3 that you need to consume daily. Paprika
higher than 88% of foods Daily Value 50% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
5
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Turkey meat contains more Vitamin B3 than 87% of the foods. 100 grams of Turkey meat contains 48% of the Vitamin B3 that you need to consume daily. Turkey meat
higher than 87% of foods Daily Value 48% in 100 grams
Turkey meat is also rich in Protein, Cholesterol and Vitamin B6
94% Protein
90% Cholesterol
81% Vitamin B6
6
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Tarragon contains more Vitamin B3 than 86% of the foods. 100 grams of Tarragon contains 45% of the Vitamin B3 that you need to consume daily. Tarragon
higher than 86% of foods Daily Value 45% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
7
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Seed contains more Vitamin B3 than 86% of the foods. 100 grams of Seed contains 44% of the Vitamin B3 that you need to consume daily. Seed
higher than 86% of foods Daily Value 44% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
8
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Cayenne pepper contains more Vitamin B3 than 86% of the foods. 100 grams of Cayenne pepper contains 44% of the Vitamin B3 that you need to consume daily. Cayenne pepper
higher than 86% of foods Daily Value 44% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
9
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Liver contains more Vitamin B3 than 85% of the foods. 100 grams of Liver contains 42% of the Vitamin B3 that you need to consume daily. Liver
higher than 85% of foods Daily Value 42% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
10
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Sunflower seed contains more Vitamin B3 than 85% of the foods. 100 grams of Sunflower seed contains 42% of the Vitamin B3 that you need to consume daily. Sunflower seed
higher than 85% of foods Daily Value 42% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
11
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Salmon contains more Vitamin B3 than 84% of the foods. 100 grams of Salmon contains 39% of the Vitamin B3 that you need to consume daily. Salmon
higher than 84% of foods Daily Value 39% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B2
87% Potassium
85% Vitamin B6
81% Vitamin B2
12
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Buckwheat contains more Vitamin B3 than 81% of the foods. 100 grams of Buckwheat contains 35% of the Vitamin B3 that you need to consume daily. Buckwheat
higher than 81% of foods Daily Value 35% in 100 grams
Buckwheat is also rich in Carbs, Magnesium and Fiber
90% Carbs
90% Magnesium
89% Fiber
13
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Spelt contains more Vitamin B3 than 80% of the foods. 100 grams of Spelt contains 34% of the Vitamin B3 that you need to consume daily. Spelt
higher than 80% of foods Daily Value 34% in 100 grams
Spelt is also rich in Fiber, Carbs and Phosphorus
90% Fiber
89% Carbs
89% Phosphorus
14
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Wheat contains more Vitamin B3 than 80% of the foods. 100 grams of Wheat contains 34% of the Vitamin B3 that you need to consume daily. Wheat
higher than 80% of foods Daily Value 34% in 100 grams
Wheat is also rich in Phosphorus, Carbs and Magnesium
91% Phosphorus
90% Carbs
88% Magnesium
15
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Wild rice contains more Vitamin B3 than 80% of the foods. 100 grams of Wild rice contains 34% of the Vitamin B3 that you need to consume daily. Wild rice
higher than 80% of foods Daily Value 34% in 100 grams
Wild rice is also rich in Carbs, Phosphorus and Magnesium
93% Carbs
89% Phosphorus
89% Magnesium
16
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Lamb and mutton contains more Vitamin B3 than 79% of the foods. 100 grams of Lamb and mutton contains 33% of the Vitamin B3 that you need to consume daily. Lamb and mutton
higher than 79% of foods Daily Value 33% in 100 grams
Lamb and mutton is also rich in Cholesterol, Protein and Saturated Fat
88% Cholesterol
86% Protein
86% Saturated Fat
17
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Khorasan wheat contains more Vitamin B3 than 77% of the foods. 100 grams of Khorasan wheat contains 32% of the Vitamin B3 that you need to consume daily. Khorasan wheat
higher than 77% of foods Daily Value 32% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
18
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Bread contains more Vitamin B3 than 77% of the foods. 100 grams of Bread contains 31% of the Vitamin B3 that you need to consume daily. Bread
higher than 77% of foods Daily Value 31% in 100 grams
Bread is also rich in Iron, Calcium and Sodium
87% Iron
86% Calcium
85% Sodium
19
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Flour contains more Vitamin B3 than 75% of the foods. 100 grams of Flour contains 30% of the Vitamin B3 that you need to consume daily. Flour
higher than 75% of foods Daily Value 30% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B1
94% Carbs
88% Iron
88% Vitamin B1
20
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Rainbow trout contains more Vitamin B3 than 72% of the foods. 100 grams of Rainbow trout contains 28% of the Vitamin B3 that you need to consume daily. Rainbow trout
higher than 72% of foods Daily Value 28% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
Peanut butter
Peanut butter
Peanut
Peanut
Tuna
Tuna
Paprika
Paprika
Turkey meat
Turkey meat
Tarragon
Tarragon
Seed
Seed
Cayenne pepper
Cayenne pepper
Liver
Liver
Sunflower seed
Sunflower seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.