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Foods High in Phenylalanine nutrition charts

List of Foods High in Phenylalanine

1
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Soybean contains more Phenylalanine than 58% of the foods. 100 grams of Soybean contains 0% of the Phenylalanine that you need to consume daily. Soybean
higher than 58% of foods Daily Value 0% in 100 grams
Soybean is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
2
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Pigeon pea contains more Phenylalanine than 58% of the foods. 100 grams of Pigeon pea contains 0% of the Phenylalanine that you need to consume daily. Pigeon pea
higher than 58% of foods Daily Value 0% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
3
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Romano cheese contains more Phenylalanine than 58% of the foods. 100 grams of Romano cheese contains 0% of the Phenylalanine that you need to consume daily. Romano cheese
higher than 58% of foods Daily Value 0% in 100 grams
Romano cheese is also rich in Protein, Sodium and Calcium
98% Protein
97% Sodium
95% Calcium
4
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Parmigiano-Reggiano contains more Phenylalanine than 58% of the foods. 100 grams of Parmigiano-Reggiano contains 0% of the Phenylalanine that you need to consume daily. Parmigiano-Reggiano
higher than 58% of foods Daily Value 0% in 100 grams
Parmigiano-Reggiano is also rich in Sodium, Calcium and Ash
98% Sodium
96% Calcium
95% Ash
5
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Bean contains more Phenylalanine than 58% of the foods. 100 grams of Bean contains 0% of the Phenylalanine that you need to consume daily. Bean
higher than 58% of foods Daily Value 0% in 100 grams
Bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
6
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Lupin Bean contains more Phenylalanine than 58% of the foods. 100 grams of Lupin Bean contains 0% of the Phenylalanine that you need to consume daily. Lupin Bean
higher than 58% of foods Daily Value 0% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
7
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Peanut contains more Phenylalanine than 57% of the foods. 100 grams of Peanut contains 0% of the Phenylalanine that you need to consume daily. Peanut
higher than 57% of foods Daily Value 0% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
8
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Port Salut contains more Phenylalanine than 57% of the foods. 100 grams of Port Salut contains 0% of the Phenylalanine that you need to consume daily. Port Salut
higher than 57% of foods Daily Value 0% in 100 grams
Port Salut is also rich in Calcium, Saturated Fat and Fats
94% Calcium
93% Saturated Fat
92% Fats
9
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Kidney bean contains more Phenylalanine than 56% of the foods. 100 grams of Kidney bean contains 0% of the Phenylalanine that you need to consume daily. Kidney bean
higher than 56% of foods Daily Value 0% in 100 grams
Kidney bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
93% Fiber
10
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Liver contains more Phenylalanine than 56% of the foods. 100 grams of Liver contains 0% of the Phenylalanine that you need to consume daily. Liver
higher than 56% of foods Daily Value 0% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
11
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Cranberry bean contains more Phenylalanine than 55% of the foods. 100 grams of Cranberry bean contains 0% of the Phenylalanine that you need to consume daily. Cranberry bean
higher than 55% of foods Daily Value 0% in 100 grams
Cranberry bean is also rich in Potassium, Fiber and Iron
94% Potassium
93% Fiber
89% Iron
12
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Peanut butter contains more Phenylalanine than 54% of the foods. 100 grams of Peanut butter contains 0% of the Phenylalanine that you need to consume daily. Peanut butter
higher than 54% of foods Daily Value 0% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
13
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Sunflower seed contains more Phenylalanine than 53% of the foods. 100 grams of Sunflower seed contains 0% of the Phenylalanine that you need to consume daily. Sunflower seed
higher than 53% of foods Daily Value 0% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
14
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Tuna contains more Phenylalanine than 53% of the foods. 100 grams of Tuna contains 0% of the Phenylalanine that you need to consume daily. Tuna
higher than 53% of foods Daily Value 0% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
15
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Black turtle bean contains more Phenylalanine than 52% of the foods. 100 grams of Black turtle bean contains 0% of the Phenylalanine that you need to consume daily. Black turtle bean
higher than 52% of foods Daily Value 0% in 100 grams
Black turtle bean is also rich in Potassium, Iron and Fiber
94% Potassium
93% Iron
92% Fiber
16
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Almond contains more Phenylalanine than 51% of the foods. 100 grams of Almond contains 0% of the Phenylalanine that you need to consume daily. Almond
higher than 51% of foods Daily Value 0% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
17
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Chickpea contains more Phenylalanine than 50% of the foods. 100 grams of Chickpea contains 0% of the Phenylalanine that you need to consume daily. Chickpea
higher than 50% of foods Daily Value 0% in 100 grams
Chickpea is also rich in Potassium, Fiber and Iron
92% Potassium
91% Fiber
87% Iron
18
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Bean contains more Phenylalanine than 50% of the foods. 100 grams of Bean contains 0% of the Phenylalanine that you need to consume daily. Bean
higher than 50% of foods Daily Value 0% in 100 grams
Bean is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron
19
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Pistachio contains more Phenylalanine than 50% of the foods. 100 grams of Pistachio contains 0% of the Phenylalanine that you need to consume daily. Pistachio
higher than 50% of foods Daily Value 0% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
20
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Pork contains more Phenylalanine than 49% of the foods. 100 grams of Pork contains 0% of the Phenylalanine that you need to consume daily. Pork
higher than 49% of foods Daily Value 0% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
Soybean
Soybean
Pigeon pea
Pigeon pea
Romano cheese
Romano cheese
Parmigiano-Reggiano
Parmigiano-Reggiano
Bean
Bean
Lupin Bean
Lupin Bean
Peanut
Peanut
Port Salut
Port Salut
Kidney bean
Kidney bean
Liver
Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.