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Foods High in Selenium nutrition charts

List of Foods High in Selenium

1
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Brazil nut contains more Selenium than 81% of the foods. 100 grams of Brazil nut contains 2739% of the Selenium that you need to consume daily. Brazil nut
higher than 81% of foods Daily Value 2739% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
2
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Wheat contains more Selenium than 80% of the foods. 100 grams of Wheat contains 128% of the Selenium that you need to consume daily. Wheat
higher than 80% of foods Daily Value 128% in 100 grams
Wheat is also rich in Phosphorus, Carbs and Magnesium
91% Phosphorus
90% Carbs
88% Magnesium
3
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Khorasan wheat contains more Selenium than 80% of the foods. 100 grams of Khorasan wheat contains 116% of the Selenium that you need to consume daily. Khorasan wheat
higher than 80% of foods Daily Value 116% in 100 grams
Khorasan wheat is also rich in Fiber, Carbs and Magnesium
90% Fiber
90% Carbs
87% Magnesium
4
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Mackerel contains more Selenium than 80% of the foods. 100 grams of Mackerel contains 105% of the Selenium that you need to consume daily. Mackerel
higher than 80% of foods Daily Value 105% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
5
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Liver contains more Selenium than 80% of the foods. 100 grams of Liver contains 96% of the Selenium that you need to consume daily. Liver
higher than 80% of foods Daily Value 96% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
6
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Oyster contains more Selenium than 79% of the foods. 100 grams of Oyster contains 95% of the Selenium that you need to consume daily. Oyster
higher than 79% of foods Daily Value 95% in 100 grams
Oyster is also rich in Iron, Zinc and Vitamin B12
92% Iron
92% Zinc
86% Vitamin B12
7
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Caviar contains more Selenium than 79% of the foods. 100 grams of Caviar contains 94% of the Selenium that you need to consume daily. Caviar
higher than 79% of foods Daily Value 94% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
8
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Clam contains more Selenium than 79% of the foods. 100 grams of Clam contains 91% of the Selenium that you need to consume daily. Clam
higher than 79% of foods Daily Value 91% in 100 grams
Clam is also rich in Sodium, Potassium and Ash
96% Sodium
90% Potassium
89% Ash
9
Compare to other food
Seed contains more Selenium than 79% of the foods. 100 grams of Seed contains 79% of the Selenium that you need to consume daily. Seed
higher than 79% of foods Daily Value 79% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
10
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Sunflower seed contains more Selenium than 79% of the foods. 100 grams of Sunflower seed contains 76% of the Selenium that you need to consume daily. Sunflower seed
higher than 79% of foods Daily Value 76% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
11
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Sardine contains more Selenium than 79% of the foods. 100 grams of Sardine contains 75% of the Selenium that you need to consume daily. Sardine
higher than 79% of foods Daily Value 75% in 100 grams
Sardine is also rich in Cholesterol, Calcium and Phosphorus
93% Cholesterol
93% Calcium
90% Phosphorus
12
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Bass contains more Selenium than 78% of the foods. 100 grams of Bass contains 67% of the Selenium that you need to consume daily. Bass
higher than 78% of foods Daily Value 67% in 100 grams
Bass is also rich in Cholesterol, Protein and Vitamin B12
89% Cholesterol
83% Protein
81% Vitamin B12
13
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Tuna contains more Selenium than 78% of the foods. 100 grams of Tuna contains 67% of the Selenium that you need to consume daily. Tuna
higher than 78% of foods Daily Value 67% in 100 grams
Tuna is also rich in Protein, Vitamin B3 and Vitamin A
96% Protein
88% Vitamin B3
87% Vitamin A
14
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Pork contains more Selenium than 77% of the foods. 100 grams of Pork contains 65% of the Selenium that you need to consume daily. Pork
higher than 77% of foods Daily Value 65% in 100 grams
Pork is also rich in Protein, Vitamin B1 and Potassium
92% Protein
89% Vitamin B1
84% Potassium
15
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Bran contains more Selenium than 77% of the foods. 100 grams of Bran contains 65% of the Selenium that you need to consume daily. Bran
higher than 77% of foods Daily Value 65% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
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Crab contains more Selenium than 77% of the foods. 100 grams of Crab contains 61% of the Selenium that you need to consume daily. Crab
higher than 77% of foods Daily Value 61% in 100 grams
Crab is also rich in Cholesterol, Sodium and Copper
88% Cholesterol
83% Sodium
83% Copper
17
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Barley contains more Selenium than 75% of the foods. 100 grams of Barley contains 54% of the Selenium that you need to consume daily. Barley
higher than 75% of foods Daily Value 54% in 100 grams
Barley is also rich in Fiber, Carbs and Magnesium
92% Fiber
92% Carbs
88% Magnesium
18
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Salmon contains more Selenium than 73% of the foods. 100 grams of Salmon contains 52% of the Selenium that you need to consume daily. Salmon
higher than 73% of foods Daily Value 52% in 100 grams
Salmon is also rich in Potassium, Vitamin B6 and Vitamin B3
87% Potassium
85% Vitamin B6
84% Vitamin B3
19
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Sesame contains more Selenium than 72% of the foods. 100 grams of Sesame contains 49% of the Selenium that you need to consume daily. Sesame
higher than 72% of foods Daily Value 49% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
20
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Flour contains more Selenium than 72% of the foods. 100 grams of Flour contains 48% of the Selenium that you need to consume daily. Flour
higher than 72% of foods Daily Value 48% in 100 grams
Flour is also rich in Carbs, Iron and Vitamin B1
94% Carbs
88% Iron
88% Vitamin B1
Brazil nut
Brazil nut
Wheat
Wheat
Khorasan wheat
Khorasan wheat
Mackerel
Mackerel
Liver
Liver
Oyster
Oyster
Caviar
Caviar
Clam
Clam
Seed
Seed
Sunflower seed
Sunflower seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.