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Foods High in Sugars nutrition charts

List of Foods High in Sugars

1
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Sugar contains more Sugars than 79% of the foods. 100 grams of Sugar contains 111% of the Sugars that you need to consume daily. Sugar
higher than 79% of foods Daily Value 111% in 100 grams
Sugar is also rich in Carbs, Calories and Sucrose
100% Carbs
84% Calories
20% Sucrose
2
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Honey contains more Sugars than 79% of the foods. 100 grams of Honey contains 91% of the Sugars that you need to consume daily. Honey
higher than 79% of foods Daily Value 91% in 100 grams
Honey is also rich in Carbs, Calories and Vitamin C
97% Carbs
71% Calories
53% Vitamin C
3
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Agave nectar contains more Sugars than 78% of the foods. 100 grams of Agave nectar contains 76% of the Sugars that you need to consume daily. Agave nectar
higher than 78% of foods Daily Value 76% in 100 grams
Agave nectar is also rich in Carbs, Vitamin C and Calories
94% Carbs
80% Vitamin C
72% Calories
4
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Date palm contains more Sugars than 78% of the foods. 100 grams of Date palm contains 70% of the Sugars that you need to consume daily. Date palm
higher than 78% of foods Daily Value 70% in 100 grams
Date palm is also rich in Carbs, Potassium and Fiber
93% Carbs
91% Potassium
87% Fiber
5
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Maple syrup contains more Sugars than 78% of the foods. 100 grams of Maple syrup contains 67% of the Sugars that you need to consume daily. Maple syrup
higher than 78% of foods Daily Value 67% in 100 grams
Maple syrup is also rich in Vitamin B2, Carbs and Calcium
90% Vitamin B2
88% Carbs
78% Calcium
6
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Marmalade contains more Sugars than 78% of the foods. 100 grams of Marmalade contains 67% of the Sugars that you need to consume daily. Marmalade
higher than 78% of foods Daily Value 67% in 100 grams
Marmalade is also rich in Carbs, Vitamin C and Calories
87% Carbs
70% Vitamin C
61% Calories
7
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Raisin contains more Sugars than 78% of the foods. 100 grams of Raisin contains 66% of the Sugars that you need to consume daily. Raisin
higher than 78% of foods Daily Value 66% in 100 grams
Raisin is also rich in Carbs, Potassium and Fiber
95% Carbs
92% Potassium
77% Fiber
8
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Gumdrop contains more Sugars than 78% of the foods. 100 grams of Gumdrop contains 66% of the Sugars that you need to consume daily. Gumdrop
higher than 78% of foods Daily Value 66% in 100 grams
Gumdrop is also rich in Carbs, Calories and Fiber
100% Carbs
85% Calories
39% Fiber
9
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Dried fruit contains more Sugars than 77% of the foods. 100 grams of Dried fruit contains 59% of the Sugars that you need to consume daily. Dried fruit
higher than 77% of foods Daily Value 59% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
10
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Fruit preserves contains more Sugars than 76% of the foods. 100 grams of Fruit preserves contains 54% of the Sugars that you need to consume daily. Fruit preserves
higher than 76% of foods Daily Value 54% in 100 grams
Fruit preserves is also rich in Carbs, Vitamin C and Calories
89% Carbs
75% Vitamin C
67% Calories
11
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Chocolate contains more Sugars than 76% of the foods. 100 grams of Chocolate contains 53% of the Sugars that you need to consume daily. Chocolate
higher than 76% of foods Daily Value 53% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
12
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Fortune cookie contains more Sugars than 76% of the foods. 100 grams of Fortune cookie contains 50% of the Sugars that you need to consume daily. Fortune cookie
higher than 76% of foods Daily Value 50% in 100 grams
Fortune cookie is also rich in Carbs, Calories and Folic acid (B9)
98% Carbs
82% Calories
71% Folic acid (B9)
13
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Macaroon contains more Sugars than 76% of the foods. 100 grams of Macaroon contains 50% of the Sugars that you need to consume daily. Macaroon
higher than 76% of foods Daily Value 50% in 100 grams
Macaroon is also rich in Saturated Fat, Calories and Fats
94% Saturated Fat
90% Calories
88% Fats
14
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Nougat contains more Sugars than 76% of the foods. 100 grams of Nougat contains 50% of the Sugars that you need to consume daily. Nougat
higher than 76% of foods Daily Value 50% in 100 grams
Nougat is also rich in Carbs, Calories and Fiber
100% Carbs
85% Calories
75% Fiber
15
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Prune contains more Sugars than 74% of the foods. 100 grams of Prune contains 42% of the Sugars that you need to consume daily. Prune
higher than 74% of foods Daily Value 42% in 100 grams
Prune is also rich in Potassium, Fiber and Carbs
92% Potassium
86% Fiber
86% Carbs
16
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Heart of palm contains more Sugars than 66% of the foods. 100 grams of Heart of palm contains 19% of the Sugars that you need to consume daily. Heart of palm
higher than 66% of foods Daily Value 19% in 100 grams
Heart of palm is also rich in Potassium, Vitamin B6 and Copper
94% Potassium
85% Vitamin B6
82% Copper
17
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Common fig contains more Sugars than 66% of the foods. 100 grams of Common fig contains 18% of the Sugars that you need to consume daily. Common fig
higher than 66% of foods Daily Value 18% in 100 grams
Common fig is also rich in Water, Fiber and Carbs
76% Water
73% Fiber
64% Carbs
18
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Grape contains more Sugars than 66% of the foods. 100 grams of Grape contains 18% of the Sugars that you need to consume daily. Grape
higher than 66% of foods Daily Value 18% in 100 grams
Grape is also rich in Water, Vitamin C and
79% Water
69% Vitamin C
100%
19
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Lychee contains more Sugars than 65% of the foods. 100 grams of Lychee contains 17% of the Sugars that you need to consume daily. Lychee
higher than 65% of foods Daily Value 17% in 100 grams
Lychee is also rich in Vitamin C, Water and Copper
89% Vitamin C
79% Water
62% Copper
20
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Pomegranate contains more Sugars than 64% of the foods. 100 grams of Pomegranate contains 15% of the Sugars that you need to consume daily. Pomegranate
higher than 64% of foods Daily Value 15% in 100 grams
Pomegranate is also rich in Fiber, Vitamin C and Water
79% Fiber
76% Vitamin C
75% Water
Sugar
Sugar
Honey
Honey
Agave nectar
Agave nectar
Date palm
Date palm
Maple syrup
Maple syrup
Marmalade
Marmalade
Raisin
Raisin
Gumdrop
Gumdrop
Dried fruit
Dried fruit
Fruit preserves
Fruit preserves
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.