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Foods High in Vitamin A nutrition charts

List of Foods High in Vitamin A

1
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Cod liver oil contains more Vitamin A than 92% of the foods. 100 grams of Cod liver oil contains 2000% of the Vitamin A that you need to consume daily. Cod liver oil
higher than 92% of foods Daily Value 2000% in 100 grams
Cod liver oil is also rich in Calories, Fats and Cholesterol
100% Calories
99% Fats
95% Cholesterol
2
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Paprika contains more Vitamin A than 92% of the foods. 100 grams of Paprika contains 985% of the Vitamin A that you need to consume daily. Paprika
higher than 92% of foods Daily Value 985% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
3
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Cayenne pepper contains more Vitamin A than 92% of the foods. 100 grams of Cayenne pepper contains 832% of the Vitamin A that you need to consume daily. Cayenne pepper
higher than 92% of foods Daily Value 832% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
4
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Liver contains more Vitamin A than 91% of the foods. 100 grams of Liver contains 360% of the Vitamin A that you need to consume daily. Liver
higher than 91% of foods Daily Value 360% in 100 grams
Liver is also rich in Iron, Cholesterol and Vitamin B2
96% Iron
94% Cholesterol
92% Vitamin B2
5
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Carrot contains more Vitamin A than 91% of the foods. 100 grams of Carrot contains 334% of the Vitamin A that you need to consume daily. Carrot
higher than 91% of foods Daily Value 334% in 100 grams
Carrot is also rich in Water, Vitamin A, RAE and Fiber
89% Water
81% Vitamin A, RAE
72% Fiber
6
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Spinach contains more Vitamin A than 91% of the foods. 100 grams of Spinach contains 188% of the Vitamin A that you need to consume daily. Spinach
higher than 91% of foods Daily Value 188% in 100 grams
Spinach is also rich in Water, Potassium and Vitamin C
94% Water
89% Potassium
84% Vitamin C
7
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Pumpkin contains more Vitamin A than 90% of the foods. 100 grams of Pumpkin contains 170% of the Vitamin A that you need to consume daily. Pumpkin
higher than 90% of foods Daily Value 170% in 100 grams
Pumpkin is also rich in Water, Vitamin A, RAE and Vitamin C
94% Water
78% Vitamin A, RAE
75% Vitamin C
8
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Parsley contains more Vitamin A than 90% of the foods. 100 grams of Parsley contains 168% of the Vitamin A that you need to consume daily. Parsley
higher than 90% of foods Daily Value 168% in 100 grams
Parsley is also rich in Iron, Vitamin C and Potassium
91% Iron
90% Vitamin C
89% Potassium
9
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Dill contains more Vitamin A than 90% of the foods. 100 grams of Dill contains 154% of the Vitamin A that you need to consume daily. Dill
higher than 90% of foods Daily Value 154% in 100 grams
Dill is also rich in Potassium, Iron and Vitamin C
92% Potassium
92% Iron
90% Vitamin C
10
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Lettuce contains more Vitamin A than 90% of the foods. 100 grams of Lettuce contains 148% of the Vitamin A that you need to consume daily. Lettuce
higher than 90% of foods Daily Value 148% in 100 grams
Lettuce is also rich in Water, Vitamin A, RAE and Vitamin C
98% Water
77% Vitamin A, RAE
75% Vitamin C
11
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Garden cress contains more Vitamin A than 90% of the foods. 100 grams of Garden cress contains 138% of the Vitamin A that you need to consume daily. Garden cress
higher than 90% of foods Daily Value 138% in 100 grams
Garden cress is also rich in Water, Potassium and Vitamin C
91% Water
90% Potassium
89% Vitamin C
12
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Coriander contains more Vitamin A than 90% of the foods. 100 grams of Coriander contains 135% of the Vitamin A that you need to consume daily. Coriander
higher than 90% of foods Daily Value 135% in 100 grams
Coriander is also rich in Water, Potassium and Vitamin C
95% Water
88% Potassium
84% Vitamin C
13
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Chard contains more Vitamin A than 90% of the foods. 100 grams of Chard contains 122% of the Vitamin A that you need to consume daily. Chard
higher than 90% of foods Daily Value 122% in 100 grams
Chard is also rich in Water, Vitamin C and Magnesium
96% Water
84% Vitamin C
83% Magnesium
14
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Basil contains more Vitamin A than 90% of the foods. 100 grams of Basil contains 106% of the Vitamin A that you need to consume daily. Basil
higher than 90% of foods Daily Value 106% in 100 grams
Basil is also rich in Water, Calcium and Magnesium
95% Water
87% Calcium
81% Magnesium
15
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Marrow-stem Kale contains more Vitamin A than 89% of the foods. 100 grams of Marrow-stem Kale contains 100% of the Vitamin A that you need to consume daily. Marrow-stem Kale
higher than 89% of foods Daily Value 100% in 100 grams
Marrow-stem Kale is also rich in Water, Calcium and Vitamin C
91% Water
90% Calcium
86% Vitamin C
16
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Thyme contains more Vitamin A than 89% of the foods. 100 grams of Thyme contains 95% of the Vitamin A that you need to consume daily. Thyme
higher than 89% of foods Daily Value 95% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
17
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Chinese cabbage contains more Vitamin A than 89% of the foods. 100 grams of Chinese cabbage contains 89% of the Vitamin A that you need to consume daily. Chinese cabbage
higher than 89% of foods Daily Value 89% in 100 grams
Chinese cabbage is also rich in Water, Vitamin C and Calcium
98% Water
87% Vitamin C
79% Calcium
18
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Peppermint contains more Vitamin A than 89% of the foods. 100 grams of Peppermint contains 85% of the Vitamin A that you need to consume daily. Peppermint
higher than 89% of foods Daily Value 85% in 100 grams
Peppermint is also rich in Calcium, Iron and Potassium
90% Calcium
90% Iron
90% Potassium
19
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Tarragon contains more Vitamin A than 89% of the foods. 100 grams of Tarragon contains 84% of the Vitamin A that you need to consume daily. Tarragon
higher than 89% of foods Daily Value 84% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
20
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Dried fruit contains more Vitamin A than 89% of the foods. 100 grams of Dried fruit contains 72% of the Vitamin A that you need to consume daily. Dried fruit
higher than 89% of foods Daily Value 72% in 100 grams
Dried fruit is also rich in Potassium, Fiber and Carbs
93% Potassium
86% Fiber
85% Carbs
Cod liver oil
Cod liver oil
Paprika
Paprika
Cayenne pepper
Cayenne pepper
Liver
Liver
Carrot
Carrot
Spinach
Spinach
Pumpkin
Pumpkin
Parsley
Parsley
Dill
Dill
Lettuce
Lettuce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.