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Foods High in Vitamin C nutrition charts

List of Foods High in Vitamin C

1
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Guava contains more Vitamin C than 90% of the foods. 100 grams of Guava contains 381% of the Vitamin C that you need to consume daily. Guava
higher than 90% of foods Daily Value 381% in 100 grams
Guava is also rich in Potassium, Fiber and Water
83% Potassium
83% Fiber
78% Water
2
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Thyme contains more Vitamin C than 90% of the foods. 100 grams of Thyme contains 267% of the Vitamin C that you need to consume daily. Thyme
higher than 90% of foods Daily Value 267% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
3
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Chili pepper contains more Vitamin C than 90% of the foods. 100 grams of Chili pepper contains 240% of the Vitamin C that you need to consume daily. Chili pepper
higher than 90% of foods Daily Value 240% in 100 grams
Chili pepper is also rich in Water, Vitamin A and Vitamin B6
88% Water
80% Vitamin A
76% Vitamin B6
4
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Parsley contains more Vitamin C than 90% of the foods. 100 grams of Parsley contains 222% of the Vitamin C that you need to consume daily. Parsley
higher than 90% of foods Daily Value 222% in 100 grams
Parsley is also rich in Iron, Vitamin A and Potassium
91% Iron
90% Vitamin A
89% Potassium
5
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Jalapeño contains more Vitamin C than 90% of the foods. 100 grams of Jalapeño contains 198% of the Vitamin C that you need to consume daily. Jalapeño
higher than 90% of foods Daily Value 198% in 100 grams
Jalapeño is also rich in Water, Vitamin A and Fiber
94% Water
81% Vitamin A
72% Fiber
6
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Sun-dried tomato contains more Vitamin C than 90% of the foods. 100 grams of Sun-dried tomato contains 170% of the Vitamin C that you need to consume daily. Sun-dried tomato
higher than 90% of foods Daily Value 170% in 100 grams
Sun-dried tomato is also rich in Potassium, Ash and Fiber
94% Potassium
89% Ash
84% Fiber
7
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Kiwifruit contains more Vitamin C than 90% of the foods. 100 grams of Kiwifruit contains 155% of the Vitamin C that you need to consume daily. Kiwifruit
higher than 90% of foods Daily Value 155% in 100 grams
Kiwifruit is also rich in Water, Fiber and Potassium
81% Water
73% Fiber
66% Potassium
8
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Broccoli contains more Vitamin C than 90% of the foods. 100 grams of Broccoli contains 149% of the Vitamin C that you need to consume daily. Broccoli
higher than 90% of foods Daily Value 149% in 100 grams
Broccoli is also rich in Water, Vitamin A and Folate, food
91% Water
77% Vitamin A
73% Folate, food
9
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Dill contains more Vitamin C than 90% of the foods. 100 grams of Dill contains 142% of the Vitamin C that you need to consume daily. Dill
higher than 90% of foods Daily Value 142% in 100 grams
Dill is also rich in Potassium, Iron and Vitamin A
92% Potassium
92% Iron
90% Vitamin A
10
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Brussels sprout contains more Vitamin C than 90% of the foods. 100 grams of Brussels sprout contains 142% of the Vitamin C that you need to consume daily. Brussels sprout
higher than 90% of foods Daily Value 142% in 100 grams
Brussels sprout is also rich in Water, Potassium and Vitamin A
84% Water
81% Potassium
79% Vitamin A
11
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Bell pepper contains more Vitamin C than 89% of the foods. 100 grams of Bell pepper contains 134% of the Vitamin C that you need to consume daily. Bell pepper
higher than 89% of foods Daily Value 134% in 100 grams
Bell pepper is also rich in Water, Vitamin A and Fiber
97% Water
73% Vitamin A
60% Fiber
12
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Cayenne pepper contains more Vitamin C than 89% of the foods. 100 grams of Cayenne pepper contains 127% of the Vitamin C that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 127% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
13
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Lychee contains more Vitamin C than 89% of the foods. 100 grams of Lychee contains 119% of the Vitamin C that you need to consume daily. Lychee
higher than 89% of foods Daily Value 119% in 100 grams
Lychee is also rich in Water, Sugars and Copper
79% Water
65% Sugars
62% Copper
14
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Mustard Greens contains more Vitamin C than 89% of the foods. 100 grams of Mustard Greens contains 117% of the Vitamin C that you need to consume daily. Mustard Greens
higher than 89% of foods Daily Value 117% in 100 grams
Mustard Greens is also rich in Water, Vitamin A and Potassium
93% Water
88% Vitamin A
80% Potassium
15
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Garden cress contains more Vitamin C than 89% of the foods. 100 grams of Garden cress contains 115% of the Vitamin C that you need to consume daily. Garden cress
higher than 89% of foods Daily Value 115% in 100 grams
Garden cress is also rich in Water, Potassium and Vitamin A
91% Water
90% Potassium
90% Vitamin A
16
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Persimmon contains more Vitamin C than 89% of the foods. 100 grams of Persimmon contains 110% of the Vitamin C that you need to consume daily. Persimmon
higher than 89% of foods Daily Value 110% in 100 grams
Persimmon is also rich in Carbs, Iron and Potassium
75% Carbs
72% Iron
65% Potassium
17
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Pomelo contains more Vitamin C than 88% of the foods. 100 grams of Pomelo contains 102% of the Vitamin C that you need to consume daily. Pomelo
higher than 88% of foods Daily Value 102% in 100 grams
Pomelo is also rich in Water, Cryptoxanthin, beta and Carbs
90% Water
59% Cryptoxanthin, beta
51% Carbs
18
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Papaya contains more Vitamin C than 88% of the foods. 100 grams of Papaya contains 102% of the Vitamin C that you need to consume daily. Papaya
higher than 88% of foods Daily Value 102% in 100 grams
Papaya is also rich in Water, Vitamin A and Folate, food
89% Water
80% Vitamin A
69% Folate, food
19
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Strawberry contains more Vitamin C than 88% of the foods. 100 grams of Strawberry contains 98% of the Vitamin C that you need to consume daily. Strawberry
higher than 88% of foods Daily Value 98% in 100 grams
Strawberry is also rich in Water, Fiber and Folate, food
93% Water
63% Fiber
62% Folate, food
20
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Crateva religiosa contains more Vitamin C than 88% of the foods. 100 grams of Crateva religiosa contains 90% of the Vitamin C that you need to consume daily. Crateva religiosa
higher than 88% of foods Daily Value 90% in 100 grams
Crateva religiosa is also rich in Fiber, Water and Potassium
83% Fiber
77% Water
64% Potassium
Guava
Guava
Thyme
Thyme
Chili pepper
Chili pepper
Parsley
Parsley
Jalapeño
Jalapeño
Sun-dried tomato
Sun-dried tomato
Kiwifruit
Kiwifruit
Broccoli
Broccoli
Dill
Dill
Brussels sprout
Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.