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Foods High in Vitamin E nutrition charts

List of Foods High in Vitamin E

1
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Sunflower seed contains more Vitamin E than 67% of the foods. 100 grams of Sunflower seed contains 175% of the Vitamin E that you need to consume daily. Sunflower seed
higher than 67% of foods Daily Value 175% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
2
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Cayenne pepper contains more Vitamin E than 67% of the foods. 100 grams of Cayenne pepper contains 148% of the Vitamin E that you need to consume daily. Cayenne pepper
higher than 67% of foods Daily Value 148% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
3
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Paprika contains more Vitamin E than 67% of the foods. 100 grams of Paprika contains 145% of the Vitamin E that you need to consume daily. Paprika
higher than 67% of foods Daily Value 145% in 100 grams
Paprika is also rich in Iron, Ash and Potassium
96% Iron
95% Ash
95% Potassium
4
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Almond contains more Vitamin E than 67% of the foods. 100 grams of Almond contains 128% of the Vitamin E that you need to consume daily. Almond
higher than 67% of foods Daily Value 128% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
5
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Oregano contains more Vitamin E than 66% of the foods. 100 grams of Oregano contains 91% of the Vitamin E that you need to consume daily. Oregano
higher than 66% of foods Daily Value 91% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
6
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Hazelnut contains more Vitamin E than 66% of the foods. 100 grams of Hazelnut contains 75% of the Vitamin E that you need to consume daily. Hazelnut
higher than 66% of foods Daily Value 75% in 100 grams
Hazelnut is also rich in Calories, Fats and Monounsaturated Fat
98% Calories
98% Fats
92% Monounsaturated Fat
7
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Peanut butter contains more Vitamin E than 65% of the foods. 100 grams of Peanut butter contains 45% of the Vitamin E that you need to consume daily. Peanut butter
higher than 65% of foods Daily Value 45% in 100 grams
Peanut butter is also rich in Calories, Fats and Monounsaturated Fat
97% Calories
97% Fats
91% Monounsaturated Fat
8
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Peanut contains more Vitamin E than 65% of the foods. 100 grams of Peanut contains 41% of the Vitamin E that you need to consume daily. Peanut
higher than 65% of foods Daily Value 41% in 100 grams
Peanut is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
91% Potassium
9
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Brazil nut contains more Vitamin E than 64% of the foods. 100 grams of Brazil nut contains 28% of the Vitamin E that you need to consume daily. Brazil nut
higher than 64% of foods Daily Value 28% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
10
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Dried fruit contains more Vitamin E than 63% of the foods. 100 grams of Dried fruit contains 22% of the Vitamin E that you need to consume daily. Dried fruit
higher than 63% of foods Daily Value 22% in 100 grams
Dried fruit is also rich in Potassium, Vitamin A and Fiber
93% Potassium
89% Vitamin A
86% Fiber
11
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Jalapeño contains more Vitamin E than 62% of the foods. 100 grams of Jalapeño contains 18% of the Vitamin E that you need to consume daily. Jalapeño
higher than 62% of foods Daily Value 18% in 100 grams
Jalapeño is also rich in Water, Vitamin C and Vitamin A
94% Water
90% Vitamin C
81% Vitamin A
12
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Cumin contains more Vitamin E than 62% of the foods. 100 grams of Cumin contains 17% of the Vitamin E that you need to consume daily. Cumin
higher than 62% of foods Daily Value 17% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
13
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Mayonnaise contains more Vitamin E than 62% of the foods. 100 grams of Mayonnaise contains 16% of the Vitamin E that you need to consume daily. Mayonnaise
higher than 62% of foods Daily Value 16% in 100 grams
Mayonnaise is also rich in Fats, Calories and Polyunsaturated fat
98% Fats
98% Calories
92% Polyunsaturated fat
14
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Pistachio contains more Vitamin E than 62% of the foods. 100 grams of Pistachio contains 14% of the Vitamin E that you need to consume daily. Pistachio
higher than 62% of foods Daily Value 14% in 100 grams
Pistachio is also rich in Calories, Fats and Potassium
97% Calories
96% Fats
93% Potassium
15
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Nougat contains more Vitamin E than 62% of the foods. 100 grams of Nougat contains 14% of the Vitamin E that you need to consume daily. Nougat
higher than 62% of foods Daily Value 14% in 100 grams
Nougat is also rich in Carbs, Calories and Sugars
100% Carbs
85% Calories
76% Sugars
16
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Coriander contains more Vitamin E than 61% of the foods. 100 grams of Coriander contains 12% of the Vitamin E that you need to consume daily. Coriander
higher than 61% of foods Daily Value 12% in 100 grams
Coriander is also rich in Water, Vitamin A and Potassium
95% Water
90% Vitamin A
88% Potassium
17
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Mackerel contains more Vitamin E than 61% of the foods. 100 grams of Mackerel contains 12% of the Vitamin E that you need to consume daily. Mackerel
higher than 61% of foods Daily Value 12% in 100 grams
Mackerel is also rich in Sodium, Ash and Fats
99% Sodium
96% Ash
90% Fats
18
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Rainbow trout contains more Vitamin E than 61% of the foods. 100 grams of Rainbow trout contains 12% of the Vitamin E that you need to consume daily. Rainbow trout
higher than 61% of foods Daily Value 12% in 100 grams
Rainbow trout is also rich in Vitamin B12, Potassium and Protein
81% Vitamin B12
79% Potassium
75% Protein
19
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Butter contains more Vitamin E than 61% of the foods. 100 grams of Butter contains 12% of the Vitamin E that you need to consume daily. Butter
higher than 61% of foods Daily Value 12% in 100 grams
Butter is also rich in Fats, Calories and Saturated Fat
99% Fats
98% Calories
96% Saturated Fat
20
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Cinnamon contains more Vitamin E than 61% of the foods. 100 grams of Cinnamon contains 12% of the Vitamin E that you need to consume daily. Cinnamon
higher than 61% of foods Daily Value 12% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Fiber
96% Carbs
95% Calcium
93% Fiber
Sunflower seed
Sunflower seed
Cayenne pepper
Cayenne pepper
Paprika
Paprika
Almond
Almond
Oregano
Oregano
Hazelnut
Hazelnut
Peanut butter
Peanut butter
Peanut
Peanut
Brazil nut
Brazil nut
Dried fruit
Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.