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Find food by nutritional value | Diet analysis

Fruits nutrition charts - vitamins and minerals

List of Fruits

Apple
Apple
Vitamin A and C
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Apricot
Apricot
Vitamin A and C
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Avocado
Avocado
Potassium, Fiber
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Banana
Banana
Fiber, Vitamins B6, C
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Common fig
Common fig
Fiber, Sugars
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Blackberry
Blackberry
Fiber, Vitamin C
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Blueberry
Blueberry
Vitamin C
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Carambola
Carambola
Vitamin C, Fiber
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Currant
Currant
Vitamin C, Fiber
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Date palm
Date palm
Carbs, Potassium
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Gooseberry
Gooseberry
Vitamin C, Fiber
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Grapefruit
Grapefruit
Vitamin C, Vitamin A
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Grape
Grape
Vitamin C, Manganese
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Guava
Guava
Vitamin C, Fiber
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Kiwifruit
Kiwifruit
Vitamin C, Fiber
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Kumquat
Kumquat
Vitamin C, Fiber
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Lemon
Lemon
Vitamin C
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Lime
Lime
Vitamin C, Fiber
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Lychee
Lychee
Vitamin C, Sugars
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Mango
Mango
Vitamin A and C
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Melon
Melon
Vitamin C, Sugars
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Mulberry
Mulberry
Vitamin C, Calcium
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Orange
Orange
Vitamin C
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Mandarin orange
Mandarin orange
Vitamin A and C
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Papaya
Papaya
Vitamin A and C
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Passion fruit
Passion fruit
Fiber, Vitamin C
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Peach
Peach
Vitamin C and A
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Pear
Pear
Fiber, Vitamin C
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Persimmon
Persimmon
Vitamin C, Carbs
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Pineapple
Pineapple
Magnesse, Vitamin C
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Common plum
Common plum
Vitamin A and C
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Pomegranate
Pomegranate
Fiber, Vitamin C
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Prune
Prune
Potassium, Fiber
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Pomelo
Pomelo
Vitamin C, Carbs
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Quince
Quince
Vitamin C, Fiber
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Raisin
Raisin
Carbs, Potassium
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Raspberry
Raspberry
Fiber, Vitamin C
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Strawberry
Strawberry
Folate, Magnesse
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Watermelon
Watermelon
Vitamin A and C
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Durian
Durian
Potassium, Vitamin C
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Clementine
Clementine
Vitamin C, Folate
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Cranberry
Cranberry
Vitamin A and C
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Nectarine
Nectarine
Vitamin A and C
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Cloudberry
Cloudberry
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Mamey Sapote
Mamey Sapote
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Cooking plantain
Cooking plantain
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Breadfruit
Breadfruit
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Custard-apple
Custard-apple
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Peruvian groundcherry
Peruvian groundcherry
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Tamarind
Tamarind
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Cherry
Cherry
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Longan
Longan
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Orange juice
Orange juice
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Horned melon
Horned melon
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Fruit salad
Fruit salad
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Jujube
Jujube
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Sapodilla
Sapodilla
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Rose hip
Rose hip
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Cherimoya
Cherimoya
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Naranjilla
Naranjilla
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Jackfruit
Jackfruit
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Feijoa
Feijoa
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Purple mangosteen
Purple mangosteen
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Soursop
Soursop
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Rambutan
Rambutan
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.