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Meals, Entrees, and Side Dishes nutrition charts - vitamins and minerals

List of Meals, Entrees, and Side Dishes

Tempeh
Tempeh
Magnesium, Potassium
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Falafel
Falafel
Potassium, Magnesium
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Hummus
Hummus
Fiber, Magnesium
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Tofu
Tofu
Calcium, Iron
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Potato chip
Potato chip
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Penne
Penne
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Vermicelli
Vermicelli
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Ravioli
Ravioli
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Tortilla
Tortilla
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Beef Stroganoff
Beef Stroganoff
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Jerky
Jerky
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Fettuccine
Fettuccine
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Kung Pao chicken
Kung Pao chicken
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Caesar salad
Caesar salad
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Pilaf
Pilaf
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Fillet
Fillet
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Cutlet
Cutlet
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Lasagne
Lasagne
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Chinese cuisine
Chinese cuisine
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Tagliatelle
Tagliatelle
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Pico de gallo
Pico de gallo
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Meatball
Meatball
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Tamale
Tamale
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Potato salad
Potato salad
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.