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Find food by nutritional value | Diet analysis

Seafood nutrition charts - vitamins and minerals

List of Seafood

Cod liver oil
Cod liver oil
Energy, Calories
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Caviar
Caviar
Iron, Calcium
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Sardine
Sardine
Cholesterol, Calcium
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Tuna
Tuna
Protein, Vitamin B3
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Crab
Crab
Copper, Sodium
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Clam
Clam
Potassium, Ash
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Oyster
Oyster
Iron, Zinc
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Bass
Bass
Protein
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Shrimp
Shrimp
Cholesterol, Protein
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Mackerel
Mackerel
Fats, Potassium
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Crab meat
Crab meat
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Skipjack tuna
Skipjack tuna
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Pacific saury
Pacific saury
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Surimi
Surimi
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Gefilte fish
Gefilte fish
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Smoked salmon
Smoked salmon
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Tuna salad
Tuna salad
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Chinook salmon
Chinook salmon
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Atlantic mackerel
Atlantic mackerel
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Shark
Shark
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Cod
Cod
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Roe
Roe
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Halibut
Halibut
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Crab stick
Crab stick
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Squid as food
Squid as food
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Alaska pollock
Alaska pollock
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Swordfish
Swordfish
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Haddock
Haddock
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Mussel
Mussel
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Sockeye salmon
Sockeye salmon
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The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.