Foods high in Manganese
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6
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Manganese Rank
48
Total rank
48
Price:
$1.4
48
9
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Manganese Rank
56
Total rank
56
Price:
$1
56
10
Spinach
Spinach, cooked, boiled, drained, without salt
Manganese Rank
57
Total rank
57
Price:
$0.2
57
12
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Manganese Rank
63
Total rank
63
Price:
$3
63
13
Soybean
Soybeans, mature cooked, boiled, without salt
Manganese Rank
67
Total rank
67
Price:
$3.4
67
14
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Manganese Rank
71
Total rank
71
Price:
$2
71
20
Peanut butter
Peanut butter, smooth style, without salt
Manganese Rank
84
Total rank
84
Price:
$2.8
84
21
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Manganese Rank
86
Total rank
86
Price:
$1.1
86
22
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Manganese Rank
87
Total rank
87
Price:
$1.2
87
24
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Manganese Rank
88
Total rank
88
Price:
$1.3
88
25
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Manganese Rank
90
Total rank
90
Price:
$0.8
90
27
Sunflower seed
Seeds, sunflower seed kernels, dried
Manganese Rank
93
Total rank
93
Price:
$1.6
93
28
Flour
Wheat flour, white, all-purpose, enriched, bleached
Manganese Rank
96
Total rank
96
Price:
$1
96
29
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Manganese Rank
97
Total rank
97
Price:
$1
97
30
Pea
Peas, green, cooked, boiled, drained, without salt
Manganese Rank
97
Total rank
97
Price:
$0.3
97