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Find food by nutritional value | Diet analysis

Foods high in Potassium, low in Sodium

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1
Hazelnut Nuts, hazelnuts or filberts
Hazelnut
Potassium Rank
778
Sodium Rank
-
Total rank
778

Price:
$3.2
778
8787
2
Pistachio Nuts, pistachio nuts, raw
Pistachio
Potassium Rank
608
Sodium Rank
198
Total rank
806

Price:
$2.6
608
8589
3
Soybean Soybeans, mature seeds, raw
Soybean
Potassium Rank
489
Sodium Rank
362
Total rank
851

Price:
$3.4
489
8425
4
Almond Nuts, almonds
Almond
Potassium Rank
725
Sodium Rank
198
Total rank
923

Price:
$2.4
725
8589
5
Prune Plums, dried (prunes), uncooked
Prune
Potassium Rank
727
Sodium Rank
362
Total rank
1089

Price:
$2
727
8425
6
Date palm Dates, deglet noor
Date palm
Potassium Rank
803
Sodium Rank
362
Total rank
1165

Price:
$2
803
8425
7
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Potassium Rank
800
Sodium Rank
551
Total rank
1351

Price:
$3.4
800
8236
8
Buckwheat Buckwheat
Buckwheat
Potassium Rank
1214
Sodium Rank
198
Total rank
1412

Price:
$2.6
1214
8589
9
Adzuki bean Beans, adzuki, mature seeds, raw
Adzuki bean
Potassium Rank
567
Sodium Rank
866
Total rank
1433

Price:
$2
567
7921
10
Rye Rye grain
Rye
Potassium Rank
1080
Sodium Rank
362
Total rank
1442

Price:
$0.4
1080
8425
11
Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt
Lima bean
Potassium Rank
1086
Sodium Rank
362
Total rank
1448

Price:
$1.2
1086
8425
12
Pecan Nuts, pecans
Pecan
Potassium Rank
1497
Sodium Rank
-
Total rank
1497

Price:
$3
1497
8787
13
Cranberry bean Beans, cranberry (roman), mature seeds, raw
Cranberry bean
Potassium Rank
548
Sodium Rank
1003
Total rank
1551

Price:
$2.4
548
7784
14
Jackfruit Jackfruit, raw
Jackfruit
Potassium Rank
1272
Sodium Rank
362
Total rank
1634

Price:
$0.5
1272
8425
15
Walnut Nuts, walnuts, english
Walnut
Potassium Rank
1304
Sodium Rank
362
Total rank
1666

Price:
$5
1304
8425
16
Durian Durian, raw or frozen
Durian
Potassium Rank
1336
Sodium Rank
362
Total rank
1698

Price:
$1
1336
8425
17
Mixed nuts Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Mixed nuts
Potassium Rank
840
Sodium Rank
866
Total rank
1706

Price:
$3
840
7921
18
Wheat Wheat, durum
Wheat
Potassium Rank
1366
Sodium Rank
362
Total rank
1728

Price:
$0.4
1366
8425
19
Oat Oats
Oat
Potassium Rank
1383
Sodium Rank
362
Total rank
1745

Price:
$0.6
1383
8425
20
Black turtle bean Beans, black turtle, mature seeds, raw
Black turtle bean
Potassium Rank
519
Sodium Rank
1238
Total rank
1757

Price:
$1.6
519
7549
21
Guava Guavas, common, raw
Guava
Potassium Rank
1453
Sodium Rank
362
Total rank
1815

Price:
$0.5
1453
8425
22
Dried fruit Apricots, dried, sulfured, uncooked
Dried fruit
Potassium Rank
583
Sodium Rank
1283
Total rank
1866

Price:
$2
583
7504
23
Bean Beans, pinto, mature seeds, raw
Bean
Potassium Rank
534
Sodium Rank
1374
Total rank
1908

Price:
$1.5
534
7413
24
Yam Yam, raw
Yam
Potassium Rank
677
Sodium Rank
1238
Total rank
1915

Price:
$0.2
677
7549
25
Raisin Raisins, seedless
Raisin
Potassium Rank
712
Sodium Rank
1330
Total rank
2042

Price:
$1
712
7457
26
Sunflower seed Seeds, sunflower seed kernels, dried
Sunflower seed
Potassium Rank
819
Sodium Rank
1238
Total rank
2057

Price:
$1.6
819
7549
27
Bean Mung beans, mature seeds, raw
Bean
Potassium Rank
569
Sodium Rank
1511
Total rank
2080

Price:
$1.5
569
7276
28
Jerusalem artichoke Jerusalem-artichokes, raw
Jerusalem artichoke
Potassium Rank
1383
Sodium Rank
697
Total rank
2080

Price:
$0.4
1383
8090
29
Star anise Spices, anise seed
Star anise
Potassium Rank
529
Sodium Rank
1552
Total rank
2081

Price:
$2
529
7235
30
Thyme Thyme, fresh
Thyme
Potassium Rank
861
Sodium Rank
1238
Total rank
2099

Price:
$2.2
861
7549