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Find food by nutritional value | Diet analysis

Foods high in Protein, low in Fats

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1
Shrimp Crustaceans, shrimp, cooked (not previously frozen)
Shrimp
Protein Rank
1278
Fats Rank
1293
Total rank
2571

Price:
$7
1278
7494
2
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Fats Rank
2444
Total rank
3030

Price:
$8
586
6343
3
Kidney bean Beans, kidney, all types, mature seeds, raw
Kidney bean
Protein Rank
1351
Fats Rank
2097
Total rank
3448

Price:
$1.2
1351
6690
4
Bean Mung beans, mature seeds, raw
Bean
Protein Rank
1299
Fats Rank
2339
Total rank
3638

Price:
$1.5
1299
6448
5
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Protein Rank
1372
Fats Rank
2359
Total rank
3731

Price:
$7
1372
6428
6
Black gram Mungo beans, mature seeds, raw
Black gram
Protein Rank
1099
Fats Rank
2678
Total rank
3777

Price:
$1.5
1099
6109
7
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
142
Fats Rank
3674
Total rank
3816

Price:
$2
142
5113
8
Cranberry bean Beans, cranberry (roman), mature seeds, raw
Cranberry bean
Protein Rank
1455
Fats Rank
2413
Total rank
3868

Price:
$2.4
1455
6374
9
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
2179
Fats Rank
1808
Total rank
3987

Price:
$16
2179
6979
10
Adzuki bean Beans, adzuki, mature seeds, raw
Adzuki bean
Protein Rank
2202
Fats Rank
1791
Total rank
3993

Price:
$2
2202
6996
11
Black turtle bean Beans, black turtle, mature seeds, raw
Black turtle bean
Protein Rank
1872
Fats Rank
2140
Total rank
4012

Price:
$1.6
1872
6647
12
Frog legs Frog legs, raw
Frog legs
Protein Rank
2795
Fats Rank
1331
Total rank
4126

Price:
$2.5
2795
7456
13
Bean Beans, pinto, mature seeds, raw
Bean
Protein Rank
1826
Fats Rank
2413
Total rank
4239

Price:
$1.5
1826
6374
14
Pigeon pea Pigeon peas (red gram), mature seeds, raw
Pigeon pea
Protein Rank
1749
Fats Rank
2567
Total rank
4316

Price:
$1
1749
6220
15
Cod Fish, cod, Atlantic, raw
Cod
Protein Rank
2582
Fats Rank
1929
Total rank
4511

Price:
$1.3
2582
6858
16
Crab Crustaceans, crab, blue, canned
Crab
Protein Rank
2572
Fats Rank
2003
Total rank
4575

Price:
$12
2572
6784
17
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Protein Rank
941
Fats Rank
3674
Total rank
4615

Price:
$0.5
941
5113
18
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
3685
Fats Rank
939
Total rank
4624

Price:
$1
3685
7848
19
Garlic powder Spices, garlic powder
Garlic powder
Protein Rank
2772
Fats Rank
1992
Total rank
4764

Price:
$2.8
2772
6795
20
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
2303
Fats Rank
2609
Total rank
4912

Price:
$12
2303
6178
21
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
980
Fats Rank
4060
Total rank
5040

Price:
$0.3
980
4727
22
Goat Goat, raw
Goat
Protein Rank
2024
Fats Rank
3047
Total rank
5071

Price:
$2
2024
5740
23
Surimi Fish, surimi
Surimi
Protein Rank
2952
Fats Rank
2140
Total rank
5092

Price:
$4
2952
6647
24
Tuna Fish, tuna, fresh, bluefin, cooked, dry heat
Tuna
Protein Rank
328
Fats Rank
4775
Total rank
5103

Price:
$7
328
4012
25
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Fats Rank
4705
Total rank
5306

Price:
$2
601
4082
26
Yogurt Yogurt, Greek, plain, nonfat
Yogurt
Protein Rank
3856
Fats Rank
1525
Total rank
5381

Price:
$2.6
3856
7262
27
Mussel Mollusks, mussel, blue, cooked, moist heat
Mussel
Protein Rank
1307
Fats Rank
4107
Total rank
5414

Price:
$7
1307
4680
28
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
883
Fats Rank
4541
Total rank
5424

Price:
$13
883
4246
29
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Protein Rank
4098
Fats Rank
1506
Total rank
5604

Price:
$1.1
4098
7281
30
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Protein Rank
523
Fats Rank
5115
Total rank
5638

Price:
$2
523
3672