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Find food by nutritional value | Diet analysis

Foods high in Iron, Vitamin C, low in Calcium

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Calcium Rank
2074
Iron Rank
349
Vitamin C Rank
1550
Total rank
3973

Price:
$0.3
6713
349
1550
2
Horse meat Game meat, horse, cooked, roasted
Horse meat
Calcium Rank
1584
Iron Rank
917
Vitamin C Rank
3170
Total rank
5671

Price:
$2
7203
917
3170
3
Pimiento Pimento, canned
Pimiento
Calcium Rank
1052
Iron Rank
3853
Vitamin C Rank
921
Total rank
5826

Price:
$1
7735
3853
921
4
Kielbasa Kielbasa, Polish, turkey and beef, smoked
Kielbasa
Calcium Rank
-
Iron Rank
4698
Vitamin C Rank
1884
Total rank
6582

Price:
$1.5
8787
4698
1884
5
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Calcium Rank
1866
Iron Rank
3222
Vitamin C Rank
1804
Total rank
6892

Price:
$2.7
6921
3222
1804
6
Jerusalem artichoke Jerusalem-artichokes, raw
Jerusalem artichoke
Calcium Rank
3000
Iron Rank
1508
Vitamin C Rank
2732
Total rank
7240

Price:
$0.4
5787
1508
2732
7
Liverwurst Liverwurst spread
Liverwurst
Calcium Rank
4289
Iron Rank
590
Vitamin C Rank
2810
Total rank
7689

Price:
$3
4498
590
2810
8
Mussel Mollusks, mussel, blue, cooked, moist heat
Mussel
Calcium Rank
5100
Iron Rank
713
Vitamin C Rank
1928
Total rank
7741

Price:
$7
3687
713
1928
9
Passion fruit Passion-fruit, (granadilla), purple, raw
Passion fruit
Calcium Rank
2549
Iron Rank
4024
Vitamin C Rank
1365
Total rank
7938

Price:
$2
6238
4024
1365
10
Persimmon Persimmons, native, raw
Persimmon
Calcium Rank
4728
Iron Rank
2469
Vitamin C Rank
980
Total rank
8177

Price:
$3
4059
2469
980
11
Navy bean Beans, navy, mature seeds, sprouted, raw
Navy bean
Calcium Rank
3236
Iron Rank
3401
Vitamin C Rank
1723
Total rank
8360

Price:
$1.3
5551
3401
1723
12
Saffron Spices, saffron
Saffron
Calcium Rank
6988
Iron Rank
478
Vitamin C Rank
930
Total rank
8396

Price:
$2.2
1799
478
930
13
Coconut Nuts, coconut meat, raw
Coconut
Calcium Rank
3000
Iron Rank
2565
Vitamin C Rank
2833
Total rank
8398

Price:
$2.6
5787
2565
2833
14
Lentil Lentils, mature seeds, cooked, boiled, without salt
Lentil
Calcium Rank
3920
Iron Rank
1546
Vitamin C Rank
3359
Total rank
8825

Price:
$1.1
4867
1546
3359
15
Sun-dried tomato Tomatoes, sun-dried, packed in oil, drained
Sun-dried tomato
Calcium Rank
5720
Iron Rank
2214
Vitamin C Rank
893
Total rank
8827

Price:
$2.4
3067
2214
893
16
Parsley Parsley, fresh
Parsley
Calcium Rank
7341
Iron Rank
776
Vitamin C Rank
872
Total rank
8989

Price:
$0.3
1446
776
872
17
Chili pepper Peppers, hot chili, red, raw
Chili pepper
Calcium Rank
3000
Iron Rank
5170
Vitamin C Rank
866
Total rank
9036

Price:
$0.4
5787
5170
866
18
Cayenne pepper Spices, pepper, red or cayenne
Cayenne pepper
Calcium Rank
7467
Iron Rank
651
Vitamin C Rank
937
Total rank
9055

Price:
$2.5
1320
651
937
19
Lychee Litchis, raw
Lychee
Calcium Rank
784
Iron Rank
7370
Vitamin C Rank
951
Total rank
9105

Price:
$1.3
8003
7370
951
20
Thyme Thyme, fresh
Thyme
Calcium Rank
8156
Iron Rank
352
Vitamin C Rank
857
Total rank
9365

Price:
$2.2
631
352
857
21
Pastrami Beef, cured, pastrami
Pastrami
Calcium Rank
2074
Iron Rank
2921
Vitamin C Rank
4382
Total rank
9377

Price:
$2.2
6713
2921
4382
22
Peppers Peppers, hot chili, green, raw
Peppers
Calcium Rank
3769
Iron Rank
4790
Vitamin C Rank
834
Total rank
9393

Price:
$1
5018
4790
834
23
Maize Corn, sweet, yellow, raw
Maize
Calcium Rank
341
Iron Rank
6695
Vitamin C Rank
2394
Total rank
9430

Price:
$1.2
8446
6695
2394
24
Dill Dill weed, fresh
Dill
Calcium Rank
7811
Iron Rank
731
Vitamin C Rank
920
Total rank
9462

Price:
$2
976
731
920
25
Oyster Mollusks, oyster, eastern, cooked, breaded and fried
Oyster
Calcium Rank
6182
Iron Rank
696
Vitamin C Rank
2767
Total rank
9645

Price:
$3
2605
696
2767
26
Durian Durian, raw or frozen
Durian
Calcium Rank
1052
Iron Rank
6952
Vitamin C Rank
1685
Total rank
9689

Price:
$1
7735
6952
1685
27
Tarragon Spices, tarragon, dried
Tarragon
Calcium Rank
8393
Iron Rank
207
Vitamin C Rank
1099
Total rank
9699

Price:
$6
394
207
1099
28
Pomelo Pummelo, raw
Pomelo
Calcium Rank
572
Iron Rank
8121
Vitamin C Rank
1012
Total rank
9705

Price:
$0.3
8215
8121
1012
29
Chickpea Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpea
Calcium Rank
6025
Iron Rank
1100
Vitamin C Rank
2732
Total rank
9857

Price:
$1
2762
1100
2732
30
Carambola Carambola, (starfruit), raw
Carambola
Calcium Rank
421
Iron Rank
8219
Vitamin C Rank
1270
Total rank
9910

Price:
$1.8
8366
8219
1270