Foods high in Vitamin E , low in Vitamin A
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1
Peanut butter
Peanut butter, smooth style, without salt
Vitamin A Rank
8025
Vitamin E Rank
19
Total rank
8044
Price:
$2.8
762
19
2
Sunflower oil
Oil, sunflower, linoleic, (partially hydrogenated)
Vitamin A Rank
8025
Vitamin E Rank
21
Total rank
8046
Price:
$1.5
762
21
4
Grape seed oil
Oil, grapeseed
Vitamin A Rank
8025
Vitamin E Rank
36
Total rank
8061
Price:
$4
762
36
6
Peanut
Peanuts, all types, raw
Vitamin A Rank
8025
Vitamin E Rank
67
Total rank
8092
Price:
$2.8
762
67
8
Vegetable oil
Oil, corn, peanut, and olive
Vitamin A Rank
8025
Vitamin E Rank
73
Total rank
8098
Price:
$1.3
762
73
9
Olive oil
Oil, olive, salad or cooking
Vitamin A Rank
8025
Vitamin E Rank
79
Total rank
8104
Price:
$1.4
762
79
10
Brazil nut
Nuts, brazilnuts, dried, unblanched
Vitamin A Rank
8025
Vitamin E Rank
94
Total rank
8119
Price:
$3.4
762
94
11
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Vitamin A Rank
8053
Vitamin E Rank
70
Total rank
8123
Price:
$3
734
70
12
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A Rank
8025
Vitamin E Rank
110
Total rank
8135
Price:
$2
762
110
13
Crab
Crustaceans, crab, blue, canned
Vitamin A Rank
8110
Vitamin E Rank
30
Total rank
8140
Price:
$12
677
30
14
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Vitamin A Rank
8025
Vitamin E Rank
126
Total rank
8151
Price:
$2
762
126
15
Hazelnut
Nuts, hazelnuts or filberts
Vitamin A Rank
8118
Vitamin E Rank
35
Total rank
8153
Price:
$3.2
669
35
16
Goat
Game meat, goat, cooked, roasted
Vitamin A Rank
8025
Vitamin E Rank
142
Total rank
8167
Price:
$2
762
142
17
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Vitamin A Rank
8025
Vitamin E Rank
153
Total rank
8178
Price:
$2.3
762
153
18
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin A Rank
8025
Vitamin E Rank
160
Total rank
8185
Price:
$0.5
762
160
19
Celeriac
Celeriac, raw
Vitamin A Rank
8025
Vitamin E Rank
167
Total rank
8192
Price:
$0.6
762
167
20
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Vitamin A Rank
8025
Vitamin E Rank
179
Total rank
8204
Price:
$12
762
179
21
Veal
Veal, ground, cooked, broiled
Vitamin A Rank
8025
Vitamin E Rank
184
Total rank
8209
Price:
$2.2
762
184
22
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin A Rank
8025
Vitamin E Rank
186
Total rank
8211
Price:
$2.3
762
186
23
Brown rice
Rice, brown, long-grain, cooked
Vitamin A Rank
8025
Vitamin E Rank
188
Total rank
8213
Price:
$2
762
188
24
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Vitamin A Rank
8025
Vitamin E Rank
188
Total rank
8213
Price:
$1.2
762
188
25
Cashew
Nuts, cashew nuts, raw
Vitamin A Rank
8025
Vitamin E Rank
196
Total rank
8221
Price:
$2.5
762
196
26
Pomegranate
Pomegranates, raw
Vitamin A Rank
8025
Vitamin E Rank
196
Total rank
8221
Price:
$1
762
196
27
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Vitamin A Rank
8025
Vitamin E Rank
197
Total rank
8222
Price:
$2.7
762
197
28
Sunflower seed
Seeds, sunflower seed kernels, dried
Vitamin A Rank
8222
Vitamin E Rank
2
Total rank
8224
Price:
$1.6
565
2
29
Coconut
Nuts, coconut meat, raw
Vitamin A Rank
8025
Vitamin E Rank
203
Total rank
8228
Price:
$2.6
762
203
30
Poppy seed
Spices, poppy seed
Vitamin A Rank
8025
Vitamin E Rank
206
Total rank
8231
Price:
$2.4
762
206