Foods high in Water
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1
Cottage cheese
Cheese, cottage, creamed, large or small curd
Water Rank
22
Total rank
22
Price:
$2
22
7
Milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Water Rank
64
Total rank
64
Price:
$0.6
64
9
Chocolate milk
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Water Rank
91
Total rank
91
Price:
$1.6
91
11
Oysters
Mollusks, oyster, eastern, wild, cooked, moist heat
Water Rank
101
Total rank
101
Price:
$3
101
12
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Water Rank
104
Total rank
104
Price:
$12
104
14
Crab stick
Crustaceans, crab, alaska king, imitation, made from surimi
Water Rank
118
Total rank
118
Price:
$12
118
17
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Water Rank
139
Total rank
139
Price:
$7
139
19
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Water Rank
158
Total rank
158
Price:
$0.5
158
20
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Water Rank
160
Total rank
160
Price:
$13
160
22
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Water Rank
164
Total rank
164
Price:
$2
164
24
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Water Rank
171
Total rank
171
Price:
$15
171
25
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Water Rank
177
Total rank
177
Price:
$13
177
27
Spinach
Spinach, cooked, boiled, drained, without salt
Water Rank
181
Total rank
181
Price:
$0.2
181
28
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Water Rank
182
Total rank
182
Price:
$0.3
182
30
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Water Rank
189
Total rank
189
Price:
$2
189