Foods high in Zinc
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2
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Zinc Rank
2
Total rank
2
Price:
$2
2
3
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Zinc Rank
3
Total rank
3
Price:
$12
3
4
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Zinc Rank
4
Total rank
4
Price:
$2
4
5
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Zinc Rank
5
Total rank
5
Price:
$0.3
5
6
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Zinc Rank
6
Total rank
6
Price:
$2
6
7
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Zinc Rank
9
Total rank
9
Price:
$2.4
9
8
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Zinc Rank
10
Total rank
10
Price:
$2
10
10
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Zinc Rank
16
Total rank
16
Price:
$2.3
16
11
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Zinc Rank
22
Total rank
22
Price:
$2.3
22
15
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Zinc Rank
41
Total rank
41
Price:
$0.8
41
16
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Zinc Rank
43
Total rank
43
Price:
$0.5
43
18
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Zinc Rank
56
Total rank
56
Price:
$2
56
20
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Zinc Rank
60
Total rank
60
Price:
$0.8
60
22
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Zinc Rank
67
Total rank
67
Price:
$0.8
67
23
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Zinc Rank
79
Total rank
79
Price:
$1
79
24
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Zinc Rank
85
Total rank
85
Price:
$2
85
26
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Zinc Rank
96
Total rank
96
Price:
$7
96
29
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Zinc Rank
100
Total rank
100
Price:
$2
100
