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  6. Almond vs. Black turtle bean

Almond vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Almond and Black turtle bean different?

  • Almond is higher than Black turtle bean in Vitamin E , Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Zinc, Calcium, and Vitamin B3.
  • Almond covers your daily need of Vitamin E 165% more than Black turtle bean.
  • Almond contains 43 times more Saturated Fat than Black turtle bean. Almond contains 3.802g of Saturated Fat, while Black turtle bean contains 0.089g.

Nuts, almonds and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Almond vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Black turtle bean
Black turtle bean
Contains more Calcium +389.1%
Contains more Iron +30.2%
Contains more Magnesium +451%
Contains more Phosphorus +216.4%
Contains more Potassium +69.3%
Contains less Sodium -66.7%
Contains more Zinc +310.5%
Contains more Copper +283.3%
Contains more Manganese +566.4%
Contains more Selenium +241.7%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +389.1%
Contains more Iron +30.2%
Contains more Magnesium +451%
Contains more Phosphorus +216.4%
Contains more Potassium +69.3%
Contains less Sodium -66.7%
Contains more Zinc +310.5%
Contains more Copper +283.3%
Contains more Manganese +566.4%
Contains more Selenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
5
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin E +2846%
Contains more Vitamin B2 +1932.1%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +77.9%
Contains more Vitamin A +200%
Contains more Folate +95.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.225
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin E +2846%
Contains more Vitamin B2 +1932.1%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +77.9%
Contains more Vitamin A +200%
Contains more Folate +95.5%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +158.6%
Contains more Fats +14165.7%
Contains more Other +114.5%
Contains more Carbs +13%
Contains more Water +1390.7%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +158.6%
Contains more Fats +14165.7%
Contains more Other +114.5%
Contains more Carbs +13%
Contains more Water +1390.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +105070%
Contains more Polyunsaturated fat +8174.5%
Contains less Saturated Fat -97.7%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +105070%
Contains more Polyunsaturated fat +8174.5%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Black turtle bean Opinion
Net carbs 9.05g 16.05g Black turtle bean
Protein 21.15g 8.18g Almond
Fats 49.93g 0.35g Almond
Carbs 21.55g 24.35g Black turtle bean
Calories 579kcal 130kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0.32g Black turtle bean
Fiber 12.5g 8.3g Almond
Calcium 269mg 55mg Almond
Iron 3.71mg 2.85mg Almond
Magnesium 270mg 49mg Almond
Phosphorus 481mg 152mg Almond
Potassium 733mg 433mg Almond
Sodium 1mg 3mg Almond
Zinc 3.12mg 0.76mg Almond
Copper 1.031mg 0.269mg Almond
Manganese 2.179mg 0.327mg Almond
Selenium 4.1µg 1.2µg Almond
Vitamin A 2IU 6IU Black turtle bean
Vitamin E 25.63mg 0.87mg Almond
Vitamin B1 0.205mg 0.225mg Black turtle bean
Vitamin B2 1.138mg 0.056mg Almond
Vitamin B3 3.618mg 0.527mg Almond
Vitamin B5 0.471mg 0.26mg Almond
Vitamin B6 0.137mg 0.077mg Almond
Folate 44µg 86µg Black turtle bean
Vitamin K 0µg 3.3µg Black turtle bean
Tryptophan 0.211mg 0.097mg Almond
Threonine 0.601mg 0.344mg Almond
Isoleucine 0.751mg 0.361mg Almond
Leucine 1.473mg 0.653mg Almond
Lysine 0.568mg 0.562mg Almond
Methionine 0.157mg 0.123mg Almond
Phenylalanine 1.132mg 0.442mg Almond
Valine 0.855mg 0.428mg Almond
Histidine 0.539mg 0.228mg Almond
Trans Fat 0.015g 0g Black turtle bean
Saturated Fat 3.802g 0.089g Black turtle bean
Monounsaturated Fat 31.551g 0.03g Almond
Polyunsaturated fat 12.329g 0.149g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
17%
Black turtle bean
Minerals Daily Need Coverage Score
142%
Almond
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.713g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.