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  6. Almond vs. Lobster

Almond vs. Lobster — In-Depth Nutrition Comparison

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How are Almond and Lobster different?

  • Almond is higher in Vitamin E , Manganese, Vitamin B2, Magnesium, Fiber, and Iron, however, Lobster is richer in Selenium, Vitamin B12, and Copper.
  • Daily need coverage for Vitamin E from Almond is 164% higher.

Nuts, almonds and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.

Infographic

Almond vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
3
Lobster
Lobster
Contains more Calcium +180.2%
Contains more Iron +1179.3%
Contains more Magnesium +527.9%
Contains more Phosphorus +160%
Contains more Potassium +218.7%
Contains less Sodium -99.8%
Contains more Manganese +3252.3%
Contains more Zinc +29.8%
Contains more Copper +50.3%
Contains more Selenium +1682.9%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Calcium +180.2%
Contains more Iron +1179.3%
Contains more Magnesium +527.9%
Contains more Phosphorus +160%
Contains more Potassium +218.7%
Contains less Sodium -99.8%
Contains more Manganese +3252.3%
Contains more Zinc +29.8%
Contains more Copper +50.3%
Contains more Selenium +1682.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
6
:
3
Lobster
Lobster
Contains more Vitamin E +2463%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +6594.1%
Contains more Vitamin B3 +97.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +300%
Contains more Vitamin A +100%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B12 +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin E +2463%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +6594.1%
Contains more Vitamin B3 +97.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +300%
Contains more Vitamin A +100%
Contains more Vitamin B5 +253.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Lobster
Lobster
Contains more Protein +11.3%
Contains more Fats +5705.8%
Contains more Carbs +∞%
Contains more Other +45.8%
Contains more Water +1671.2%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Protein +11.3%
Contains more Fats +5705.8%
Contains more Carbs +∞%
Contains more Other +45.8%
Contains more Water +1671.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +12370.8%
Contains more Polyunsaturated fat +3526.2%
Contains less Saturated Fat -94.5%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +12370.8%
Contains more Polyunsaturated fat +3526.2%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Lobster
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Lobster Opinion
Net carbs 9.05g 0g Almond
Protein 21.15g 19g Almond
Fats 49.93g 0.86g Almond
Carbs 21.55g 0g Almond
Calories 579kcal 89kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 0g Almond
Sugar 4.35g 0g Lobster
Fiber 12.5g 0g Almond
Calcium 269mg 96mg Almond
Iron 3.71mg 0.29mg Almond
Magnesium 270mg 43mg Almond
Phosphorus 481mg 185mg Almond
Potassium 733mg 230mg Almond
Sodium 1mg 486mg Almond
Zinc 3.12mg 4.05mg Lobster
Copper 1.031mg 1.55mg Lobster
Manganese 2.179mg 0.065mg Almond
Selenium 4.1µg 73.1µg Lobster
Vitamin A 2IU 4IU Lobster
Vitamin A RAE 0µg 1µg Lobster
Vitamin E 25.63mg 1mg Almond
Vitamin D 0IU 1IU Lobster
Vitamin B1 0.205mg 0.023mg Almond
Vitamin B2 1.138mg 0.017mg Almond
Vitamin B3 3.618mg 1.83mg Almond
Vitamin B5 0.471mg 1.667mg Lobster
Vitamin B6 0.137mg 0.119mg Almond
Folate 44µg 11µg Almond
Vitamin B12 0µg 1.43µg Lobster
Tryptophan 0.211mg 0.248mg Lobster
Threonine 0.601mg 0.753mg Lobster
Isoleucine 0.751mg 0.832mg Lobster
Leucine 1.473mg 1.376mg Almond
Lysine 0.568mg 1.426mg Lobster
Methionine 0.157mg 0.475mg Lobster
Phenylalanine 1.132mg 0.782mg Almond
Valine 0.855mg 0.852mg Almond
Histidine 0.539mg 0.475mg Almond
Cholesterol 0mg 146mg Almond
Trans Fat 0.015g 0.013g Lobster
Saturated Fat 3.802g 0.208g Lobster
Omega-3 - DHA 0g 0.078g Lobster
Omega-3 - EPA 0g 0.117g Lobster
Omega-3 - DPA 0g 0.006g Lobster
Monounsaturated Fat 31.551g 0.253g Almond
Polyunsaturated fat 12.329g 0.34g Almond
Omega-6 - Eicosadienoic acid 0.002g 0.006g Lobster
Omega-6 - Linoleic acid 12.32g 0.033g Almond
Omega-3 - ALA 0.003g 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
32%
Lobster
Minerals Daily Need Coverage Score
142%
Almond
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 3.594g)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 146mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.