Amaranth grain vs. Corn — In-Depth Nutrition Comparison
Compare
Significant differences between Amaranth grain and Corn
- Amaranth grain has more Manganese, Iron, Copper, Phosphorus, Selenium, and Magnesium, however, Corn is richer in Vitamin B3, and Vitamin B1.
- Amaranth grain covers your daily Manganese needs 30% more than Corn.
- Corn has 28 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Corn has 0.2µg.
Specific food types used in this comparison are Amaranth grain, cooked and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1466.7%
Contains
more
Iron
+366.7%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+92.2%
Contains
more
Zinc
+38.7%
Contains
more
Copper
+204.1%
Contains
more
Manganese
+411.4%
Contains
more
Selenium
+2650%
Contains
more
Potassium
+61.5%
Contains
less
Sodium
-83.3%
Contains
more
Calcium
+1466.7%
Contains
more
Iron
+366.7%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+92.2%
Contains
more
Zinc
+38.7%
Contains
more
Copper
+204.1%
Contains
more
Manganese
+411.4%
Contains
more
Selenium
+2650%
Contains
more
Potassium
+61.5%
Contains
less
Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+111.1%
Contains
more
Vitamin B1
+520%
Contains
more
Vitamin B2
+159.1%
Contains
more
Vitamin B3
+616.2%
Contains
more
Vitamin B6
+23%
Equal in Folate - 23
Contains
more
Vitamin E
+111.1%
Contains
more
Vitamin B1
+520%
Contains
more
Vitamin B2
+159.1%
Contains
more
Vitamin B3
+616.2%
Contains
more
Vitamin B6
+23%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.4%
Contains
more
Carbs
+12.3%
Equal in Fats - 1.5
Equal in Water - 73.41
Equal in Other - 0.7
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Contains
more
Protein
+11.4%
Contains
more
Carbs
+12.3%
Equal in Fats - 1.5
Equal in Water - 73.41
Equal in Other - 0.7
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+126.4%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
more
Starch
+126.4%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.59g | 18.58g |
|
| Protein | 3.8g | 3.41g |
|
| Fats | 1.58g | 1.5g |
|
| Carbs | 18.69g | 20.98g |
|
| Calories | 102kcal | 96kcal |
|
| Starch | 16.23g | 7.17g |
|
| Fructose | 0.79g |
|
|
| Sugar | 4.54g |
|
|
| Fiber | 2.1g | 2.4g |
|
| Calcium | 47mg | 3mg |
|
| Iron | 2.1mg | 0.45mg |
|
| Magnesium | 65mg | 26mg |
|
| Phosphorus | 148mg | 77mg |
|
| Potassium | 135mg | 218mg |
|
| Sodium | 6mg | 1mg |
|
| Zinc | 0.86mg | 0.62mg |
|
| Copper | 0.149mg | 0.049mg |
|
| Manganese | 0.854mg | 0.167mg |
|
| Selenium | 5.5µg | 0.2µg |
|
| Vitamin A | 263IU |
|
|
| Vitamin A RAE | 13µg |
|
|
| Vitamin E | 0.19mg | 0.09mg |
|
| Vitamin C | 5.5mg |
|
|
| Vitamin B1 | 0.015mg | 0.093mg |
|
| Vitamin B2 | 0.022mg | 0.057mg |
|
| Vitamin B3 | 0.235mg | 1.683mg |
|
| Vitamin B5 | 0.792mg |
|
|
| Vitamin B6 | 0.113mg | 0.139mg |
|
| Folate | 22µg | 23µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.133mg |
|
|
| Isoleucine | 0.133mg |
|
|
| Leucine | 0.358mg |
|
|
| Lysine | 0.141mg |
|
|
| Methionine | 0.069mg |
|
|
| Phenylalanine | 0.155mg |
|
|
| Valine | 0.191mg |
|
|
| Histidine | 0.091mg |
|
|
| Saturated Fat | 0.197g |
|
|
| Monounsaturated Fat | 0.374g |
|
|
| Polyunsaturated fat | 0.603g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 45)
Which food is cheaper?
Corn is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 4.54g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals