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  6. Asparagus soup vs. Egg Drop Soup

Asparagus soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between asparagus soup and egg Drop Soup

  • Asparagus soup is higher than egg Drop Soup in vitamin K, manganese, copper, vitamin A, zinc, and polyunsaturated fat.
  • Asparagus soup's daily need coverage for vitamin K is 17% higher.
  • Asparagus soup has 27 times more manganese than egg Drop Soup. While asparagus soup has 0.3mg of manganese, egg Drop Soup has only 0.011mg.
  • Egg Drop Soup has less sodium.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Asparagus soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +527.3%
Contains more IronIron +146.2%
Contains more CopperCopper +426.3%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +1733.3%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +195.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +153.8%
~equal in Vitamin B5 ~0.12mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Egg Drop Soup DV% diff.
Vitamin K 22µg 1.2µg 17%
Manganese 0.3mg 0.011mg 13%
Sodium 669mg 370mg 13%
Polyunsaturated fat 1.46g 0.129g 9%
Copper 0.1mg 0.019mg 9%
Cholesterol 4mg 23mg 6%
Zinc 0.7mg 0.09mg 6%
Vitamin C 2.2mg 6.5mg 5%
Iron 0.64mg 0.26mg 5%
Choline 13mg 33mg 4%
Fats 3.26g 0.61g 4%
Saturated fat 0.82g 0.166g 3%
Folate 19µg 7µg 3%
Potassium 138mg 22mg 3%
Vitamin B3 0.62mg 0.156mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin B2 0.062mg 0.019mg 3%
Vitamin E 0.49mg 0.13mg 2%
Vitamin B1 0.043mg 0.019mg 2%
Calories 69kcal 27kcal 2%
Calcium 23mg 7mg 2%
Phosphorus 31mg 15mg 2%
Vitamin A 26µg 20µg 1%
Vitamin B6 0.01mg 0.02mg 1%
Vitamin D 0µg 0.2µg 1%
Carbs 8.52g 4.29g 1%
Vitamin D 0IU 6IU 1%
Monounsaturated fat 0.75g 0.191g 1%
Protein 1.82g 1.16g 1%
Starch 2.45g 1%
Net carbs 8.12g 3.89g N/A
Magnesium 3mg 2mg 0%
Sugar 0.72g 0.09g N/A
Fiber 0.4g 0.4g 0%
Vitamin B5 0.11mg 0.12mg 0%
Vitamin B12 0.04µg 0.03µg 0%
Trans fat 0.001g N/A
Tryptophan 0.023mg 0.025mg 0%
Threonine 0.062mg 0.037mg 0%
Isoleucine 0.077mg 0.028mg 0%
Leucine 0.13mg 0.047mg 0%
Lysine 0.089mg 0.052mg 0%
Methionine 0.033mg 0.019mg 0%
Phenylalanine 0.076mg 0.028mg 0%
Valine 0.091mg 0.037mg 0%
Histidine 0.039mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +56.9%
Contains more FatsFats +434.4%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +119.6%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +292.7%
Contains more Poly. FatPolyunsaturated fat +1031.8%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.