Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Atlantic Mackerel vs. Caviar — In-Depth Nutrition Comparison

Compare

How are Atlantic Mackerel and Caviar different?

  • Atlantic Mackerel is richer in Vitamin D, and Vitamin B3, while Caviar is higher in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium.
  • Caviar covers your daily need of Vitamin B12 470% more than Atlantic Mackerel.
  • Atlantic Mackerel contains 76 times more Vitamin B3 than Caviar. Atlantic Mackerel contains 9.08mg of Vitamin B3, while Caviar contains 0.12mg.
  • Atlantic Mackerel is lower in Cholesterol.

Fish, mackerel, Atlantic, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Atlantic Mackerel vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +73.5%
Contains less Sodium -94%
Contains more Calcium +2191.7%
Contains more Iron +628.8%
Contains more Magnesium +294.7%
Contains more Phosphorus +64.1%
Contains more Zinc +50.8%
Contains more Copper +50.7%
Contains more Manganese +233.3%
Contains more Selenium +48.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +73.5%
Contains less Sodium -94%
Contains more Calcium +2191.7%
Contains more Iron +628.8%
Contains more Magnesium +294.7%
Contains more Phosphorus +64.1%
Contains more Zinc +50.8%
Contains more Copper +50.7%
Contains more Manganese +233.3%
Contains more Selenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin D +455.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +7466.7%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +733.3%
Contains more Vitamin A +441.9%
Contains more Vitamin E +24.3%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B5 +308.9%
Contains more Folate +4900%
Contains more Vitamin B12 +129.6%
Equal in Vitamin B1 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin D +455.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +7466.7%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +733.3%
Contains more Vitamin A +441.9%
Contains more Vitamin E +24.3%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B5 +308.9%
Contains more Folate +4900%
Contains more Vitamin B12 +129.6%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +33.8%
Contains more Protein +32.3%
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +51.5%
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +33.8%
Contains more Protein +32.3%
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +121%
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +121%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Atlantic Mackerel Caviar
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Caviar Opinion
Net carbs 0g 4g Caviar
Protein 18.6g 24.6g Caviar
Fats 13.89g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 205kcal 264kcal Caviar
Calcium 12mg 275mg Caviar
Iron 1.63mg 11.88mg Caviar
Magnesium 76mg 300mg Caviar
Phosphorus 217mg 356mg Caviar
Potassium 314mg 181mg Atlantic Mackerel
Sodium 90mg 1500mg Atlantic Mackerel
Zinc 0.63mg 0.95mg Caviar
Copper 0.073mg 0.11mg Caviar
Manganese 0.015mg 0.05mg Caviar
Selenium 44.1µg 65.5µg Caviar
Vitamin A 167IU 905IU Caviar
Vitamin A RAE 50µg 271µg Caviar
Vitamin E 1.52mg 1.89mg Caviar
Vitamin D 643IU 117IU Atlantic Mackerel
Vitamin D 16.1µg 2.9µg Atlantic Mackerel
Vitamin C 0.4mg 0mg Atlantic Mackerel
Vitamin B1 0.176mg 0.19mg Caviar
Vitamin B2 0.312mg 0.62mg Caviar
Vitamin B3 9.08mg 0.12mg Atlantic Mackerel
Vitamin B5 0.856mg 3.5mg Caviar
Vitamin B6 0.399mg 0.32mg Atlantic Mackerel
Folate 1µg 50µg Caviar
Vitamin B12 8.71µg 20µg Caviar
Vitamin K 5µg 0.6µg Atlantic Mackerel
Tryptophan 0.208mg 0.323mg Caviar
Threonine 0.815mg 1.263mg Caviar
Isoleucine 0.857mg 1.035mg Caviar
Leucine 1.512mg 2.133mg Caviar
Lysine 1.708mg 1.834mg Caviar
Methionine 0.551mg 0.646mg Caviar
Phenylalanine 0.726mg 1.071mg Caviar
Valine 0.958mg 1.263mg Caviar
Histidine 0.548mg 0.649mg Caviar
Cholesterol 70mg 588mg Atlantic Mackerel
Saturated Fat 3.257g 4.06g Atlantic Mackerel
Omega-3 - DHA 1.401g 3.8g Caviar
Omega-3 - EPA 0.898g 2.741g Caviar
Omega-3 - DPA 0.212g 0.229g Caviar
Monounsaturated Fat 5.456g 4.631g Atlantic Mackerel
Polyunsaturated fat 3.35g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic Mackerel Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Atlantic Mackerel
266%
Caviar
Minerals Daily Need Coverage Score
54%
Atlantic Mackerel
153%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 1410mg)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 518mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel
Atlantic Mackerel is lower in Saturated Fat (difference - 0.803g)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel
Atlantic Mackerel is cheaper (difference - $93)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.