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Atlantic mackerel vs Caviar - In-Depth Nutrition Comparison

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How are Atlantic mackerel and Caviar different?

  • Atlantic mackerel is higher in Vitamin B3, however Caviar is richer in Iron, Vitamin B5, Magnesium, Vitamin B12, Calcium, Selenium, and Vitamin A RAE.
  • Daily need coverage for Cholesterol from Caviar is 171% higher.
  • Atlantic mackerel contains 57 times more Vitamin B3 than Caviar. While Atlantic mackerel contains 6.85mg of Vitamin B3, Caviar contains only 0.12mg.
  • Atlantic mackerel has less Cholesterol.

Fish, mackerel, Atlantic, cooked, dry heat and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Atlantic mackerel vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Contains more Calcium +1733.3%
Contains more Iron +656.7%
Contains more Magnesium +209.3%
Contains more Phosphorus +28.1%
Contains more Copper +17%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Contains more Calcium +1733.3%
Contains more Iron +656.7%
Contains more Magnesium +209.3%
Contains more Phosphorus +28.1%
Contains more Copper +17%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Equal in Vitamin B12 - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Equal in Vitamin B12 - 20

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Caviar
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Atlantic mackerel Caviar Opinion
Net carbs 0g 4g Caviar
Protein 23.85g 24.6g Caviar
Fats 17.81g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 262kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar g 0g Atlantic mackerel
Fiber 0g 0g
Calcium 15mg 275mg Caviar
Iron 1.57mg 11.88mg Caviar
Magnesium 97mg 300mg Caviar
Phosphorus 278mg 356mg Caviar
Potassium 401mg 181mg Atlantic mackerel
Sodium 83mg 1500mg Atlantic mackerel
Zinc 0.94mg 0.95mg Caviar
Copper 0.094mg 0.11mg Caviar
Vitamin A 180IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D IU 117IU Caviar
Vitamin D µg 2.9µg Caviar
Vitamin C 0.4mg 0mg Atlantic mackerel
Vitamin B1 0.159mg 0.19mg Caviar
Vitamin B2 0.412mg 0.62mg Caviar
Vitamin B3 6.85mg 0.12mg Atlantic mackerel
Vitamin B5 0.99mg 3.5mg Caviar
Vitamin B6 0.46mg 0.32mg Atlantic mackerel
Folate 2µg 50µg Caviar
Vitamin B12 19µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.267mg 0.323mg Caviar
Threonine 1.045mg 1.263mg Caviar
Isoleucine 1.099mg 1.035mg Atlantic mackerel
Leucine 1.938mg 2.133mg Caviar
Lysine 2.19mg 1.834mg Atlantic mackerel
Methionine 0.706mg 0.646mg Atlantic mackerel
Phenylalanine 0.931mg 1.071mg Caviar
Valine 1.228mg 1.263mg Caviar
Histidine 0.702mg 0.649mg Atlantic mackerel
Cholesterol 75mg 588mg Atlantic mackerel
Trans Fat g g
Saturated Fat 4.176g 4.06g Caviar
Monounsaturated Fat 7.006g 4.631g Atlantic mackerel
Polyunsaturated fat 4.3g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic mackerel Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
Atlantic mackerel
266
Caviar
Mineral Summary Score
44
Atlantic mackerel
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Atlantic mackerel
148%
Caviar
Carbohydrates
0%
Atlantic mackerel
4%
Caviar
Fats
82%
Atlantic mackerel
83%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.116g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 1417mg)
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 513mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $93)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.