Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Avocado vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are Avocado and Adzuki bean different?

  • Avocado is higher in Vitamin B5, Vitamin B6, and Vitamin C, however, Adzuki bean is richer in Manganese, Iron, Phosphorus, Copper, Zinc, and Folate.
  • Daily need coverage for Vitamin B5 from Avocado is 19% higher.
  • Adzuki bean has less Saturated Fat.

Avocados, raw, all commercial varieties and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Avocado vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -12.5%
Contains more Calcium +133.3%
Contains more Iron +263.6%
Contains more Magnesium +79.3%
Contains more Phosphorus +223.1%
Contains more Zinc +176.6%
Contains more Copper +56.8%
Contains more Manganese +303.5%
Contains more Selenium +200%
Equal in Potassium - 532
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains less Sodium -12.5%
Contains more Calcium +133.3%
Contains more Iron +263.6%
Contains more Magnesium +79.3%
Contains more Phosphorus +223.1%
Contains more Zinc +176.6%
Contains more Copper +56.8%
Contains more Manganese +303.5%
Contains more Selenium +200%
Equal in Potassium - 532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +71.6%
Contains more Folate +49.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +71.6%
Contains more Folate +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +14560%
Contains more Water +10.5%
Contains more Other +19.7%
Contains more Protein +276%
Contains more Carbs +190.4%
Equal in Water - 66.29
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +14560%
Contains more Water +10.5%
Contains more Other +19.7%
Contains more Protein +276%
Contains more Carbs +190.4%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +108777.8%
Contains more Polyunsaturated fat +8547.6%
Contains less Saturated Fat -98.3%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +108777.8%
Contains more Polyunsaturated fat +8547.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Adzuki bean Opinion
Net carbs 1.83g 17.47g Adzuki bean
Protein 2g 7.52g Adzuki bean
Fats 14.66g 0.1g Avocado
Carbs 8.53g 24.77g Adzuki bean
Calories 160kcal 128kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Adzuki bean
Fiber 6.7g 7.3g Adzuki bean
Calcium 12mg 28mg Adzuki bean
Iron 0.55mg 2mg Adzuki bean
Magnesium 29mg 52mg Adzuki bean
Phosphorus 52mg 168mg Adzuki bean
Potassium 485mg 532mg Adzuki bean
Sodium 7mg 8mg Avocado
Zinc 0.64mg 1.77mg Adzuki bean
Copper 0.19mg 0.298mg Adzuki bean
Manganese 0.142mg 0.573mg Adzuki bean
Selenium 0.4µg 1.2µg Adzuki bean
Vitamin A 146IU 6IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.115mg Adzuki bean
Vitamin B2 0.13mg 0.064mg Avocado
Vitamin B3 1.738mg 0.717mg Avocado
Vitamin B5 1.389mg 0.43mg Avocado
Vitamin B6 0.257mg 0.096mg Avocado
Folate 81µg 121µg Adzuki bean
Vitamin K 21µg Avocado
Tryptophan 0.025mg 0.072mg Adzuki bean
Threonine 0.073mg 0.255mg Adzuki bean
Isoleucine 0.084mg 0.3mg Adzuki bean
Leucine 0.143mg 0.632mg Adzuki bean
Lysine 0.132mg 0.567mg Adzuki bean
Methionine 0.038mg 0.079mg Adzuki bean
Phenylalanine 0.097mg 0.398mg Adzuki bean
Valine 0.107mg 0.387mg Adzuki bean
Histidine 0.049mg 0.198mg Adzuki bean
Saturated Fat 2.126g 0.036g Adzuki bean
Monounsaturated Fat 9.799g 0.009g Avocado
Polyunsaturated fat 1.816g 0.021g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
16%
Adzuki bean
Minerals Daily Need Coverage Score
21%
Avocado
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.