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Barbecue sauce vs. Corn — In-Depth Nutrition Comparison

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How are Barbecue sauce and Corn different?

  • Corn is higher than Barbecue sauce in Vitamin B5, Phosphorus, Vitamin B3, Fiber, Vitamin B1, Vitamin C, and Folate.
  • Barbecue sauce covers your daily need of Sodium 45% more than Corn.
  • Barbecue sauce contains 9 times more Vitamin E than Corn. Barbecue sauce contains 0.8mg of Vitamin E , while Corn contains 0.09mg.
  • Corn is lower in Sodium.

Sauce, barbecue and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.

Infographic

Barbecue sauce vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +42.2%
Contains more Copper +46.9%
Contains more Selenium +550%
Contains more Magnesium +100%
Contains more Phosphorus +285%
Contains less Sodium -99.9%
Contains more Zinc +264.7%
Contains more Manganese +32.5%
Equal in Potassium - 218
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1000%
Contains more Iron +42.2%
Contains more Copper +46.9%
Contains more Selenium +550%
Contains more Magnesium +100%
Contains more Phosphorus +285%
Contains less Sodium -99.9%
Contains more Zinc +264.7%
Contains more Manganese +32.5%
Equal in Potassium - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Corn
Contains more Vitamin E +788.9%
Contains more Vitamin K +350%
Contains more Vitamin A +17.4%
Contains more Vitamin C +816.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +85.3%
Contains more Folate +1050%
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin E +788.9%
Contains more Vitamin K +350%
Contains more Vitamin A +17.4%
Contains more Vitamin C +816.7%
Contains more Vitamin B1 +304.3%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +85.3%
Contains more Folate +1050%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +94.3%
Contains more Other +338.6%
Contains more Protein +315.9%
Contains more Fats +138.1%
Contains more Water +34.2%
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Carbs +94.3%
Contains more Other +338.6%
Contains more Protein +315.9%
Contains more Fats +138.1%
Contains more Water +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +356.1%
Contains more Polyunsaturated fat +497%
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +356.1%
Contains more Polyunsaturated fat +497%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1851.2%
Contains more Fructose +1693.7%
Contains more Starch +1948.6%
Contains more Maltose +∞%
Equal in Sucrose - 2.74
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +1851.2%
Contains more Fructose +1693.7%
Contains more Starch +1948.6%
Contains more Maltose +∞%
Equal in Sucrose - 2.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Corn
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Corn Opinion
Net carbs 39.87g 18.58g Barbecue sauce
Protein 0.82g 3.41g Corn
Fats 0.63g 1.5g Corn
Carbs 40.77g 20.98g Barbecue sauce
Calories 172kcal 96kcal Barbecue sauce
Starch 0.35g 7.17g Corn
Fructose 14.17g 0.79g Barbecue sauce
Sugar 33.24g 4.54g Corn
Fiber 0.9g 2.4g Corn
Calcium 33mg 3mg Barbecue sauce
Iron 0.64mg 0.45mg Barbecue sauce
Magnesium 13mg 26mg Corn
Phosphorus 20mg 77mg Corn
Potassium 232mg 218mg Barbecue sauce
Sodium 1027mg 1mg Corn
Zinc 0.17mg 0.62mg Corn
Copper 0.072mg 0.049mg Barbecue sauce
Manganese 0.126mg 0.167mg Corn
Selenium 1.3µg 0.2µg Barbecue sauce
Vitamin A 224IU 263IU Corn
Vitamin A RAE 11µg 13µg Corn
Vitamin E 0.8mg 0.09mg Barbecue sauce
Vitamin C 0.6mg 5.5mg Corn
Vitamin B1 0.023mg 0.093mg Corn
Vitamin B2 0.056mg 0.057mg Corn
Vitamin B3 0.597mg 1.683mg Corn
Vitamin B5 0.164mg 0.792mg Corn
Vitamin B6 0.075mg 0.139mg Corn
Folate 2µg 23µg Corn
Vitamin K 1.8µg 0.4µg Barbecue sauce
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.045g 0.197g Barbecue sauce
Monounsaturated Fat 0.082g 0.374g Corn
Polyunsaturated fat 0.101g 0.603g Corn
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
17%
Corn
Minerals Daily Need Coverage Score
26%
Barbecue sauce
14%
Corn

Comparison summary

Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 28.7g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 1026mg)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.