Barley vs Cereal - In-Depth Nutrition Comparison
Important differences between Barley and Cereal
- Barley has more Fiber, Selenium, and Manganese, however Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal's daily need coverage for Vitamin B1 is 470% more.
- Barley has 12 times more Fiber than Cereal. Barley has 17.3g of Fiber, while Cereal has 1.4g.
The food varieties used in the comparison are Barley, hulled and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|