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Barley vs Glutinous rice - In-Depth Nutrition Comparison

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How are Barley and Glutinous rice different?

  • Barley has more Manganese, Fiber, Selenium, Vitamin B1, Copper, Iron, Phosphorus, Magnesium, Vitamin B3, and Vitamin B6 than Glutinous rice.
  • Daily need coverage for Manganese from Barley is 73% higher.
  • Barley contains 33 times more Phosphorus than Glutinous rice. While Barley contains 264mg of Phosphorus, Glutinous rice contains only 8mg.

Barley, hulled and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Barley vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2471.4%
Contains more Calcium +1550%
Contains more Potassium +4420%
Contains more Magnesium +2560%
Contains more Copper +916.3%
Contains more Zinc +575.6%
Contains more Phosphorus +3200%
Contains less Sodium -58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +2471.4%
Contains more Calcium +1550%
Contains more Potassium +4420%
Contains more Magnesium +2560%
Contains more Copper +916.3%
Contains more Zinc +575.6%
Contains more Phosphorus +3200%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1325%
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +2092.3%
Contains more Vitamin B3 +1487.6%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +1123.1%
Contains more Vitamin K +∞%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1325%
Contains more Vitamin B1 +3130%
Contains more Vitamin B2 +2092.3%
Contains more Vitamin B3 +1487.6%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +1123.1%
Contains more Vitamin K +∞%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
3
Glutinous rice
Mineral Summary Score
80
Barley
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
12%
Glutinous rice
Carbohydrates
73%
Barley
21%
Glutinous rice
Fats
11%
Barley
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.443g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Barley Glutinous rice Opinion
Calories 354 97 Barley
Protein 12.48 2.02 Barley
Fats 2.3 0.19 Barley
Vitamin C 0 0
Carbs 73.48 21.09 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 0.14 Barley
Calcium 33 2 Barley
Potassium 452 10 Barley
Magnesium 133 5 Barley
Sugar 0.8 0.05 Glutinous rice
Fiber 17.3 1 Barley
Copper 0.498 0.049 Barley
Zinc 2.77 0.41 Barley
Starch
Phosphorus 264 8 Barley
Sodium 12 5 Glutinous rice
Vitamin A 22 0 Barley
Vitamin E 0.57 0.04 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.02 Barley
Vitamin B2 0.285 0.013 Barley
Vitamin B3 4.604 0.29 Barley
Vitamin B5 0.282 0.215 Barley
Vitamin B6 0.318 0.026 Barley
Vitamin B12 0 0
Vitamin K 2.2 0 Barley
Folate 19 1 Barley
Trans Fat
Saturated Fat 0.482 0.039 Glutinous rice
Monounsaturated Fat 0.295 0.07 Barley
Polyunsaturated fat 1.108 0.069 Barley
Tryptophan 0.208 0.023 Barley
Threonine 0.424 0.072 Barley
Isoleucine 0.456 0.087 Barley
Leucine 0.848 0.167 Barley
Lysine 0.465 0.073 Barley
Methionine 0.24 0.047 Barley
Phenylalanine 0.7 0.108 Barley
Valine 0.612 0.123 Barley
Histidine 0.281 0.047 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.