Barley vs Refried beans - In-Depth Nutrition Comparison
What are the differences between Barley and Refried beans?
- Barley is richer than Refried beans in Manganese, Selenium, Fiber, Vitamin B1, Copper, Iron, Vitamin B3, Phosphorus, Magnesium, and Zinc.
- Barley's daily need coverage for Manganese is 72% more.
- Barley has 13 times more Vitamin B3 than Refried beans. While Barley has 4.604mg of Vitamin B3, Refried beans have only 0.367mg.
We used Barley, hulled and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|